• When: 2019-07-20
  • QIC: Contra
  • The PAX: Hoser, Lockbox, Fiji, Altar Boy, Columbo, Tea Party

Pax in the outfield and (cheap) frisbee golf

Conditions: hot but clear

Disclaimer/Opening Prayer

Mosey to the Cantina

COP: 15 each, IC

-TTT, SSH, shoulder burner (IC 10 ea of LBAC fwd, bkwd, OHC, dirty bird, cherry pickers), mercans (15 OYO), LBC, Tea Party Toe Touches

Mosey to the outfield

Pax then did squats at 3rd base line, mosey to 1st outfield light where they did mercans, then to 2nd outfield light for LBCs, then to 1st base line for Iron Crosses, then to backstop for calfraises x20 and back to 3rd base line in the outfield. Number of rep each lap around the outfield were done in a pyramid, starting at 10 reps, then 15, 20, 25, 20, 15, 10 and 5 reps coodown.

Mosey to driveway of Riverbanks Elementary School for 3 holes of frisbee golf. 1st hole was stop sign at far end of parking lot of Riverbanks; 2nd hole was last light post at Northside Middle School parking lot; 3rd hole was Howard Park sign.

Mosey back to shovel flag



-Aug 10 convergence at Strut

-Altar Boy and Columbo delivering food for God’s Helping Hands

Prayer Requests:

-Thanks for prayers for Fiji and his family following the passing of his mother and father

-Contra’s 18-year-old 2nd cousin (daughter of his cousin) in critical condition at LMC; cause unknown

-Hoser’s co-worker and family

Closing Prayer