• When: 2020-12-03
  • QIC: Ken Doll
  • The PAX: Alter Boy, Columbo, T Spot, Buttermaker, Handlebar, Lizard Man, Papa G, Tuff Guy, Ken Doll


The one where Columbo serenaded Tuff Guy the whole time

Campaign Qs didn’t make their way out of Lex1 so YHC made the trip Lex 3 on Tuesday and Lex 2 today. Always good to spend some time with The Herd. It’s a truly special group. Truly. 

Music was 90s themed with some Beastie Boys, The Who, and Johnny Cash thrown in. Columbo managed to fit Gary into every song. 

Conditions: low 30s

The Thang:

Disclaimer, BOM

Warm up mosey around parking lot and grab a block

COP

SSH x 10 IC

Hillbillies x 10 IC

Michael Phelps x 10 IC

EMOM #1

Block curls x 12, Block presses x 12, Burpees x 3

x 10

EMOM #2

Squats x 10, Iron Crosses x 5, Mt Climbers x 5 (2-ct), Run to cone

x 10

EMOM #3

Merkins on block x 10, Thrusters x 6, Blockees x 3

x 10

Recovery mosey around parking lot

Mary

Flutters kicks x 15 IC

American Hammers x 15 IC

Freddie Mercuries x 15 IC

COT & BOM

Devo: Who is shaking the jar?

Prayer Requests:

-Notebook, Tuff Guy

Announcements:

1/1/21 SAFE Lexington 24/7 Run. Register here: https://www.timetosignup.com/safelexington/sheet/1299022/

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