Campaign Qs didn’t make their way out of Lex1 so YHC made the trip Lex 3 on Tuesday and Lex 2 today. Always good to spend some time with The Herd. It’s a truly special group. Truly.
Music was 90s themed with some Beastie Boys, The Who, and Johnny Cash thrown in. Columbo managed to fit Gary into every song.
Conditions: low 30s
Warm up mosey around parking lot and grab a block
SSH x 10 IC
Hillbillies x 10 IC
Michael Phelps x 10 IC
Block curls x 12, Block presses x 12, Burpees x 3
Squats x 10, Iron Crosses x 5, Mt Climbers x 5 (2-ct), Run to cone
Merkins on block x 10, Thrusters x 6, Blockees x 3
Recovery mosey around parking lot
Flutters kicks x 15 IC
American Hammers x 15 IC
Freddie Mercuries x 15 IC
COT & BOM
Devo: Who is shaking the jar?
-Notebook, Tuff Guy
1/1/21 SAFE Lexington 24/7 Run. Register here: https://www.timetosignup.com/safelexington/sheet/1299022/