• When: 2020-08-11
  • QIC: Contra
  • The PAX: Handlebar, Papa Giorgio, Hugo, T-Spot, Biggie Smalls, Knock-Off


Fun with Blocks Pt 2 w/ wall of fire

The Thang:

Opening prayer and Disclaimer

Mosey to the Cantina

COP:

SSH x15 IC

TTT x15 IC

Windmill x15 IC

Mercans x15 OYO

LBC x15 IC

 

Mosey to Legoland:

Each pax selected a block and carried around the dark mile. At each corner of the mile (5 stops), the routine consisted of:

Goblin squats OYO

Curls for the Girls OYO

OHP OYO

BOR OYO

chest press OYO

-reps were 10 each at the first stop, 15 at the second, 20 at the third, 15 at fourth, 10 at fifth

 

Blocks were returned neatly to their resting places.

 

Wall of fire: all pax performed a wall-sit while each pax in turn ran out approx 25 ft to perform 10 mercans and returned to the wall

 

Mosey to shovel flag for Mary:

Imperial Walkers, Hillbillies, flutterkicks, reverse crunch (aka Stormy Daniels), box cutters, Hello Dolly

 

Count-o-rama/Name-o-rama

COT

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