The Thang:
Opening prayer and Disclaimer
Mosey to the Cantina
COP:
SSH x15 IC
TTT x15 IC
Windmill x15 IC
Mercans x15 OYO
LBC x15 IC
Mosey to Legoland:
Each pax selected a block and carried around the dark mile. At each corner of the mile (5 stops), the routine consisted of:
Goblin squats OYO
Curls for the Girls OYO
OHP OYO
BOR OYO
chest press OYO
-reps were 10 each at the first stop, 15 at the second, 20 at the third, 15 at fourth, 10 at fifth
Blocks were returned neatly to their resting places.
Wall of fire: all pax performed a wall-sit while each pax in turn ran out approx 25 ft to perform 10 mercans and returned to the wall
Mosey to shovel flag for Mary:
Imperial Walkers, Hillbillies, flutterkicks, reverse crunch (aka Stormy Daniels), box cutters, Hello Dolly
Count-o-rama/Name-o-rama
COT
Announcements
Prayer requests: Healthcare workers on the frontlines of covid, guidance for our nation/leadership in general