Conditions: Dark, 68 degrees and 97% humidity, low UV rating
It has been too long since YHC has posted to Jumanji but always enjoy the HERD, there was an opening on the Q schedule so the opportunity was seized. With that comes the responsibility to help the HERD get better, so I have spent some time in prep for today hope to do my part.
F3 disclaimer offered, COVID disclaimer given, and opening prayer, and off we go deep into the Jumanji jungle………
YHC always includes music to enjoy as the weary reader reads, so, given YHC’s all time favorite band has a new album coming out, lets dig back to the archives for some classic footage of AC/DC (you’re welcome!), and here is Rock and Roll Damnation:
As an added bonus, at no extra cost to the consumer, as the beast is calling us today, lets have a little fun with the devil himself, one of YHC’s favorite scenes from one of YHC’s favorites movies with two of YHC’s favorite actors:
Mosey through the parking lot down Cougar Drive (no cougars were spotted – the four legged or two legged variety) for a rolling COP:
First stop:
- 20 TTTs (IC)
- 20 Windmills (aka Pete Townsends) (IC)
- 20 Squats (IC)
Mosey a little more and second stop:
- 20 SSHs (IC)
- 20 Imperial Walkers (IC)
- 20 Plank Jacks (IC)
Mosey a little more and third stop:
- 15 LBCs (IC)
- 15 Merkins (IC)
- 15 Little Arm Circles (forwards) (IC)
- 15 Little Arm Circles (backwards) (IC).
Mosey to the baseball field.
Time for the Beast:
- Starting at home plate, do reps
- Sprint to right field, do reps
- Sprint to 3rd base, do reps
- Sprint to 1st base via pitcher mound, do reps
- Sprint to left field, do reps
- Sprint home do reps.
Complete 6 reps of each exercise at each 6 of the stations, for 6 laps:
- Explosive squats
- Fairy Jacks
- Squats
- Merkins
- Imperial Walkers
- Explosive squats
One lap from home plate counterclockwise around the perimeter of the field back to home to slay the beast.
Note the diagram of the beast portion of today’s fun:
Mosey to the grassy area near the flag for Mary:
- 50 LBCs (IC)
- 15 Freddie Mercurys (IC)
- 15 Rays Charles (IC)
- 15 Stormy Daniels (IC).
Jail-break the two and a half feet to the SF for COT, BOM, and closing prayer.
Naked Moleskin: Another great effort by the Herd. YHC has a special place in his heart for this AO, it is like Strut’s sister AO by another mother. The mumble chatter is always strong and the effort by all is even better.
Praises/Prayer Requests:
- Those affected by COVID
- Unspoken
Announcements:
- 10/19 The Gauntlet begins
- 10/31 Go Leo Go
- 11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
- SAFE Lexington 24/7 Run, details coming soon
- F3 (2nd and 3rd Fs) Lunches are a-plenty. Check Twitter and the website for details. In fact, there is a whole lot going on, so check the website and Twitter often for updates. Another good place to look for updates/info is in the announcements of the posted Back Blasts.
- Many, many running groups, a rucking group, and kettle bells groups on non-bootcamp days, so get out and get better.