• When: 2020-03-10
  • QIC: Quisenberry
  • The PAX: PapaGiorgio, Contra, OchoCinco, Columbo, HandleBar, AlterBoy, Tater, Quisenberry


Jumanji Enjoys some Block and Brick Relays

8 pax welcomed YHC as a visiting Q and YHC posted with Workout with a Variety of exercises while staying on the move.  The Pax showed up ready to work and Accelerated through it and hopefully left COT better than they arrived at BOM.  Here is what went down:

Conditions: Upper 50s and nice

The Thang:

Disclaimer/BOM/Prayer

Mozey around the end of the parking lot, circle up for COP:

  • Motivators x 6 OMC (Crowdpleaser)
  • IW x15 IC

Continue Mozey to the next Light Pole

  • LBAC x10 IC Each way
  • OHAC x10 IC
  • Dirty Birds x10 IC

Continue Mozey around the other end of the parking lot, and back to SF.

  • TTT x15 IC

Divide into groups of 3, Mozey to brick pile, grab a Block and 2 bricks per group then Mozey back to the Parking lot.

Pax #1 on near side of parking lot with block:

  1. Block Merkin x1
  2. Block Squat x1
  3. Block Curl x1
  4. Block Shoulder Press x1
  5. Block Tricep Ext x1
  6. Block Lunge x1 each leg around the track
  7. Rinse and Repeat until runner tags off

Pax #2 on the far side of the parking lot near the SF with brick:

  1. Curls for Girls x10
  2. Shoulder Press x10
  3. Tricep Ext x10
  4. Walking Lunges around track x10 each leg
  5. Ta-Palms until runner tags off
    1. 8 count – Squat/Curl/Press/Tricep/back down

Pax #3 is runner

  1. Run from Pax #1 to Pax #2, trade places and Pax #2 runs back to Pax #1
  2. Rinse and Repeat until time is called

Return blocks and bricks back to brick pile and mozey back to flag for Mary

  • Flutter Kicks x10 IC
  • Heal touches x10 IC
  • Russian Twists x10 IC
  • Freddie Mercuries x10 IC
  • Boat-Canoe

COT

Moleskin:

  • 3 pax for a couple early miles PreJumanji
  • Motivators seemed to go over well.  Booster says “You’re Welcome”
  • Freddie Mercuries were a new add. Need to add them to future Qs
  • Thanks to Tater for making the trip over with YHC. ISI.

Announcements:

  • Saturday – Herd Mystery Migration… Stay Tuned…
  • 3/18 – Capitol Tower Climb at Stampede
  • 3/28 P200 teams need 2 runner 
  • 4/4 – 5yr at TheMission – Preblast here 
  • 4/10 – CrossRuck – More details to come
  • 4/11-24 – Gauntlet – Schedule is still being finalized
  • 5/11-17 SAFE Lexington Run – Same Route 

Prayers

  • DearDiary 
  • Bulldog
  • Columbo – Preparing for Changes
  • Tater – Molly Shealy

Devo: Whatever you claim by faith must be based on His Word.

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