Saw a few weeks ago that a Jumanjian had signed up to Q at Detention so I figured I’d return the favor and head their way on the same day. After a solo Stridelite to my favorite local burger establishment, I was pleased to see a nice crowd of Jumanjians roll in to do some work. Here’s how it went:
1MW
Almost forget cones, grab them from truck
Prayer
Mosey long way around parking lot, all the way to parking lot entrance.
15 SSH IC
15 TTT IC
15 Windmill IC
15 IW IC
Mosey over to the school parking lot. Set up two cones 10 or 12 spots apart and tell the PAX what they’re in for.
5 rounds of BALMY
(B)urpees – start with 1, add 1 each round
(A)bs – ab exercise of your choice, start with 5 add 5 each round
(L)unges – start with 5 (each leg), add 5 (each leg) each round
(M)erkins – start with 5, add 5 each round
(Y)ou Run There – sprint to the cone and mosey back
Once all five rounds are completed, partner up for BOMBS. One partner performs the exercise while the other runs to the cone and back.
(B)urpees – 50 as a partner group
(O)verhead Claps – 100 as a partner group
(M)erkins – 150 as a partner group
Didn’t quite make it to (B)ig Boy Sit Ups and (S)quats
Mosey back to the flag
Announcements
- Home and away series with DET coming up
- The Herd Mystery Migration 10/10/20
- The Gauntlet comes to The Ark 10/26/20 – AB may or may not provide an instructional video
Prayer Requests
- Praise – Columbo father in law
- Drop Cloth coworker’s daughter
- Handlebar answered prayer
Moleskin
- Underrated workout comic: Biggie Smalls (also a breakfast cereal connoisseur)
- According to AB, it’s National Coffee Day so he was headed to his favorite coffeeteria establishment, Krispy Kreme (I think)
- Men of Jumanji get after and have some laughs as well. Definitely pay these guys a visit
- Someone please get Columbo a new pair of gloves, I think he’s gotten his money’s worth out of these