• When: 2019-05-07
  • QIC: Contra
  • The PAX: Tuff Guy, Altar Boy, Columbo, Double Fault, Dropped Call, Etch-A-Sketch, TSpot

Block Party on the Dark Mile

YHC made his usual grand entrance, gave a quick disclaimer and humble apology for tardiness

COP: SSH, TTT, Mercans, Windmill x 15ea IC, LBC x 15 OYO

Mosey 1 lap around parking lot to Legoland

The Thang: 

Each pax collected a Duplo and lined up shoulder-to-shoulder on the Q; block bearcrawl/mortar rounds (modified w/ lunges) to speed bump and back x2 w/ 20 squats at starting point between and after rounds; approximate distance 20 yds roundtrip

Pax then carried their Duplo around the Dark Mile w/ pain stations x 4. At each pain station, pax did block swings, block flutter kicks (double count), block mercans, curls for the gurls, and OHP OYO. The 1st station was 20 reps each, the 2nd 10 reps, the 3rd 20 reps and the 4th 10 reps. Duplos were then returned to Legoland.

Mary: Guantanamo Bay x 1 round


Prayer requests: Mary Snow (cancer) and her family – relative of Ramblin Wreck

Announcements: Service project spearheaded by the Herd – yardwork for blind couple on Sat 5-11-9

Closing Prayer