YHC made his usual grand entrance, gave a quick disclaimer and humble apology for tardiness
COP: SSH, TTT, Mercans, Windmill x 15ea IC, LBC x 15 OYO
Mosey 1 lap around parking lot to Legoland
Each pax collected a Duplo and lined up shoulder-to-shoulder on the Q; block bearcrawl/mortar rounds (modified w/ lunges) to speed bump and back x2 w/ 20 squats at starting point between and after rounds; approximate distance 20 yds roundtrip
Pax then carried their Duplo around the Dark Mile w/ pain stations x 4. At each pain station, pax did block swings, block flutter kicks (double count), block mercans, curls for the gurls, and OHP OYO. The 1st station was 20 reps each, the 2nd 10 reps, the 3rd 20 reps and the 4th 10 reps. Duplos were then returned to Legoland.
Mary: Guantanamo Bay x 1 round
Prayer requests: Mary Snow (cancer) and her family – relative of Ramblin Wreck
Announcements: Service project spearheaded by the Herd – yardwork for blind couple on Sat 5-11-9