Five pax overcame the fartsack for a pyramid inspired workout. It’s good getting around to see the guys a different AOs. The men of CAT are always ready to work. Below is what went down. Great work this morning men. I enjoyed it.
Conditions: Cloudy, 63
Disclaimer
Prayer
COP on the spot and all IC
SSH x 20
TTT x 20
LBACF x 20
LBACR x 20
Imperial Wlaker x 20
Mosey to the brick planter between the baseball field and the school for The Thang:
Perform set of exercises then lunge to the school wall and back (about 40 yards round trip). The exercises sets:
5 burpees
5 burpees, 10 dips
5 burpees, 10 dips, 15 squats
5 burpees, 10 dips, 15 squats, 20 incline merkins
5 burpees, 10 dips, 15 squats, 20 incline merkins, 25 gas pumps
5 burpees, 10 dips, 15 squats, 20 incline merkins
5 burpees, 10 dips, 15 squats
5 burpees, 10 dips
5 burpees
Mosey to the baseball field for Lazy Elevens
Perform 10 reps of one exercise and 1 of another. Decrease by one and increase by one until you have 1 rep of the first and 10 of the second. Merkins and Raise the roofs
Stay in place for Mary all IC
Flutter kicks x 14
Shoulder Taps x 15
Freddie Mercury x 15
Mountain climbers x 20
Mosey back to the flag for COT
Prayer request:
Overage- workers worried about their job
DS- The Sanderson family as they prepare for the birth of a child
Devo: Trained to Discern
Hebrews 5:11-14
11 We have much to say about this, but it is hard to make it clear to you because you no longer try to understand. 12 In fact, though by this time you ought to be teachers, you need someone to teach you the elementary truths of God’s word all over again. You need milk, not solid food! 13 Anyone who lives on milk, being still an infant, is not acquainted with the teaching about righteousness. 14 But solid food is for the mature, who by constant use have trained themselves to distinguish good from evil.
In today’s world, impatience is an all-too-common trait. We want food, help, and information right away. Just waiting for the computer to turn on or the “next available agent” to answer our call can cause frustration. But the Lord specializes in steady work. He’s more interested in the quality of the process than a speedy outcome.
Nowhere is this more evident than in the realm of spiritual discernment. When we become Christians, we aren’t instantly wise and knowledgeable—learning begins at salvation and continues the rest of our life.
Some believers, however, don’t seem to grow up at all. They get older, but their understanding of God’s Word never goes very deep. This lack of spiritual wisdom results from ignorance of the Scriptures, apathy and complacency about matters of faith, and a failure to apply biblical truths. Discernment requires time and effort. You can’t simply move through life, thoughtlessly reacting to situations yet never learning from them.
Take time to reflect on your responses and observe the consequences of your actions and choices. If you feel convicted by what you notice, let that motivate you to begin a lifelong pursuit of the Lord and His ways. Start reading the Bible regularly. And as you do, ask the Lord to open your heart and mind to understand what He’s saying.
Remember, just reading God’s Word isn’t enough. Without applying what you’ve read, all you’ll have is head knowledge. Obedience trains us to discern good and evil. Through practice, we learn wisdom and develop spiritual maturity. With God’s grace and your perseverance, the ability to discern will come.
Prayer
Pledge of Allegiance