Lexington – Ambush

Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

PAX, The new #CSAUP simply called “Wildcat”  is here. This multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge.  Start at one AO, do a 5-10min pain station, run to the next AO, do another 5-10min pain station, repeat until you’ve made the loop back to where started.  It’s about a …

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Block Sits…?

YHC has been looking forward to this Q and the pax did not disappoint. Mumble chatter was aplenty and the effort was 110 percent (that’s what she said). Thanks for having me men! Weather: 75ish Disclaimer Prayer The Thang Mosey around the parking lot and stop for COP – all in cadence SSH x 15 …

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Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

PAX, Only a few weeks until the new #CSAUP simply called “Wildcat”  is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …

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El Trabajo

Written by Bambi,  Posted By Juice ? Ambush Warriors defied the evil fart sack, & emerged from the gloom for some good ole fashioned “Through the Tunnel,” “Side=Straddle Hoppin,” & intense “Windmill” action. I think they realized pretty quickly that there were none of these beloved exercises to be found today at The Bush……instead, below …

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Post Murph Workout

14 Pax post to Ambush for a post Memorial Day (Murph for some) workout. Great work by the pax with a FNG today and one returning from last week! Keep the HC machine working! Welcome Po, the Jujitsu Master. Weather 72 Degrees and 150% Humidity The Thang: Mosey to the Hex SSH x 20 IC …

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Basketball Jones

As YHC arrived for SL he noticed a Sad Clown shooting basketball by himself in front of his headlights at our basketball court. Odd yes but I’ve seen odder. Surely he’ll be gone by the time we come back from SL.  Wrong he stayed through SL and BC. Tried to recruit him but no dice …

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The Last Day….

….as AOQ.  When YHC rolled into Ambush this morning for stridelite it was a strange feeling.  For the last year it has been a pleasure leading this AO.  Letting go of that is hard for someone like YHC who has a touch of OCD.  But part of the point of F3 is to invigorate male …

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Down by the Docks

10 PAX of the ‘Bush welcomed YHC on a Pleasantly balmy Thursday morning.  The mumblechatter was strong (too strong, perhaps?) and we might’ve gotten a little over our heads but everyone toughed it out (mostly just Juice) and got that much better for it.  Four for Stridelite. Welcome, Disclaimer, Introduction (X2 IC) and BOM Weather: …

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#Fiddy

8 men decided that sleeping in on a perfect Saturday morning was for suckas. They wanted to sharpen some iron, and they did just that. These men hit it hard and took everything YHC threw at them. A balmy 60 degrees with an ever so slight breeze Disclaimer and prayer. The Thang “Slaughter Starter” – Immediately …

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1 of 2

The men of Ambush enjoyed Beatdown 1 of 2. YHC looks forward to bringing the pain train back to town on Thursday. Less cardio was promised so there will be more cardio. Welcome Disclaimer BOM Prayer The Thang: SSH IC X 20 Merkins IC X 20 Squats IC X 20 TTT IC X 20 Imperial …

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Swole is the Goal

YHC was looking forward to leading the Ambushmen this morning. On Tuesday, Paper Jam gave us a good arm workout.  YHC decided to follow that up with another arm day.  Mainly because swole is the goal of Ambush this year.  Pdubs wasnt happy but the pax pushed through.  WE all got a little better this …

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Meter’s Equinox Q

Cloudy and wet; perfect An equinox is the moment when the plane of Earth’s equator passes through the center of the Sun’s disk, which occurs twice each year, around 20 March and 23 September. In other words, it is the point in which the center of the visible sun is directly over the equator. On …

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BULLDOG’S AMBUSH

Thank you to Juice for tweeting out last night that I had the Q at Ambush.  Totally had forgotten.  So, thank you to Juice for reminding me.  Really glad I got to make this trip to Ambush.  Tight group and every second with Paper Jam is entertaining. Conditions:  34 degrees with a real feel of …

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Ambushed

What a great morning at Ambush. The gloom was perfect as there as actually a hint of humidity in the air. The PAX brought it this morning and work was done. An effort to be proud of. Pleasure to lead this group. Weather: 60 Welcome Disclaimer Prayer The Thang: Mosey to the Hex SSH IC …

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Tabata Beatdown

7 Ambush PAX joined YHC for a little Tabata Beatdown.  There was plenty of Mubblechatter (mostly by Angie List about Tide PODS) throughout the 45 mins although it wasn’t quite as loud as the Pearl Jam (Angie’s List had never heard of the band which might be why he took up interest in talking about Tide PODS) that …

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Leg Day @ The Hollow

17 tough guys knew #LegDay was coming. 17 tough guys posted anyway. Iron Mary provided the tunes. YHC provided the beatdown. It felt like the good ole days at The Hollow this morning. Here’s what went down… Conditions: Mid 30’s with a slight breeze. The Thang: Slaughter Starter – Knock out 20 burpees off the …

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Baseball at Boneyard

This was YHC’s first time out to Boneyard.  At the Christmas party a few weeks back, DirtyBird said he would come Q Ambush if YHC would come Q Boneyard.    Challenge accepted.  After suffering through a DirtyBird Q on Tuesday YHC knew that he had to bring it this morning.  The men worked hard it …

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Pow Pows Bike Q

When:12/19/17 QIC: Pow Pow The PAX: Peachy, Juice, Squatter, Meter, Brita, Paper Jam, Saw Dust Pow Pow brings the bike to Q2 for Santa Pow Pow’s Dirty Dozen. It was a windy morning for my 2nd Q, but 8 PAX showed up to get better and my lingo was markedly better this time. Not sure …

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Frosty Grinder

12 pax beat the warmth of the fartsack to get better this morning.  4 made stridelite.  Kenwood (like always) made us all look bad by rucking to Ambush, hitting stridelite, crushing The Grinder, and rucking home.  T-Claps to T-Boone for coming out.  And to Scotch for giving it a try.  Also, we figured out our …

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The Heater

Written by Pow Pow Pow Pow brings the VQ heat to Ambush.  Juice Disagrees! It was a cold morning for a VQ, but 9 pax showed to get better… and put up with my butchering of the lingo.  2 for SL. Conditions: mid to high 30s.  chilly but not windy. The Thang: 1 min warning, …

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