Lexington – Detention

Detention Q

No doubt. About it, it was hot, and brutal this am! Huge kudos to the guys that made the effort today! Heres how today went down. conditions: hot. You know. Than thang: disclaimer, prayer. intro to Kelly. mosey to backyard for warmups 20 SSH IC, 10 Merkins OMC walking LBAC to brick pile… this almost …

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Buckets of Fun

YHC was recently disappointed to learn that our current society is generally unaware of the “There’s a Hole in my Bucket” song. Lucky for the Detention PAX, May 30 has been officially deemed “There’s a Hole in my Bucket Day,” so the 6 of us took it on ourselves to raise awareness and improve family …

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School House Tour

Conditions: *brisk n bearable* 45* Disclaimer/Prayer The Thang: As most of the Lexington #Pax were attending Gauntlet, YHQ stepped up to Q those who stayed behind. Bar Crawl still on IR, me coming off kidney stone surgery and welcoming a new member Bublé, we decided to take this time to show him what all Detention has …

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The WOD Squad

Six PAX (incl. 1 #IR mallwalker and an FNG) took to the OGES Breezeway for you vs. you improvement therapy, Robbie Miller style.  The best thing about you vs. you: you win every time. Welcome, Disclaimer, and BOM Weather: 45 and drizzle. The Thang: *Mosey to the front breezeway for Warmups: -TTT X 15 IC …

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Drag a Block

YHC saw a request the other week from the Detention shovel flag seeking to fill the Q sheet. Having never been to Detention, but knowing some of the pax that call this place home, YHC was happy to oblige. The pax did not disappoint as work was done and mumblechatter was a plenty. A word …

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But These go to Eleven

Four PAX clocked in at the school yard this morning.  YHC began with the disclaimer and confirmation that none present were running the 2019 P200.  And so began our training for the 2020 P200 three-man team (two even started early w/ Stridelite). IT’S LEG DAY, BABY! Elevens-style. Welcome, Disclaimer, and BOM Weather: 45 and right …

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The Detainees get a taste of beers (on the wall… with some abs… in the cold)

Yesterday I checked the Q sheet for open slots and came across an opening at Detention for today (and Tomahawk on Thursday).  So I figured I’d sign up and make a trip over to visit the Detainees.  We had 4 PAX for a 3 mile SL and made it through the very slight cold drizzle okay.  Shoes …

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Pound Sand, Y’all

Chilly in the school yard today.  But once we got moving with some mindless, conversational labor, turns out it wasn’t so bad and we even got some work done.  4 Detention faithful put in some manual labor makin small rocks at the bottom of the hill into small rocks at the top of the hill …

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Moving Forward

Thought it was “Banjo & Bar Crawl’s Excellent Adventure Part III” ‘til Rumble came rambling in.  Three PAX it is! Welcome, Disclaimer, and BOM Weather: 24 and not that bad once you get going. The Thang: COP: SSH x 25 IC Merkins x 10 IC 4-CT (Merkinless) Burpees x 10 IC Merkins x 10 IC …

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Return to the Detention

Typed this one out on the phone while flying back from the National Championship game.  Girl sitting next to me creeped me the whole time I was typing it out.  She finally asked, what are you typing out?  I said Detention’s bootcamp workout for tomorrow morning.  Got another funny look…..went down each exercise and shared …

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Tires Scared ‘Em Away

Led the men of Detention this morning in a fun AMRAP course around the backyard of the schoolhouse.  Even had a special visit from Blind Side, good to see him! After some talk of tires being used, only six of us were brave enough to show. Weather: nice, there was a breeze Disclaimer Prayer Mosey …

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Lunch Pail Press

BRR is coming and a few teammates would be at Detention, so the workout had to go easy on the legs.  So we continued the #Fillthesleeves theme and got our pump on (H4T may be pumping during lunch while at work in his new rest area). Also…Let’s Go, Hokies!!! Weather: Slightly humid The Thang: Intro, …

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Plankamid Returns!

14 PAX did the work in the schoolyard this morning.  4 figured it’d be pretty easy so they ran a 5K beforehand.  Solid turnout today with #Kotters galore and a PAX DR from Wake Forest.  The origins of the Plankamid trace back to Pathfinder Spearhead ruck training – best performed w/ 30# on your back …

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Tour de Detention

Summer travels have the whole region’s numbers down some, but that didn’t stop 10 Detainees from showing up for a beatdown from one of their own. Conditions: 74*, 100% humidity Disclaimer / Count / BOM The Thang: -Mosey to front of school for COP –SSH x 20 IC –15 Merkins OYO –TTT x 15 IC …

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Basics and Form

Weather: Typical South Carolina Summer Morning The Thang: Intro, disclaimer Mosey around to the top of hill by the dumpster for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Partner up As a pair, …

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Banjo’s Block-O-Rama

12 PAX sent themselves to Detention this morning, where the focus would be listening, teamwork, and banding together to accomplish a mission based on limited, incorrect, or just plain half-baked instructions.  Despite momentary lapses of reason, blocks were moved and bonds were strengthened. Welcome, Disclaimer, and BOM Weather: 65 and misty. The Thang Head to …

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The Principal

The call came out for a Q, and YHC was requested to his own delight, so we set out to do some serious work and try to bring some pain while working with another brother.  It was simple, kept all the PAX together, and pretty fun, YHC thought! Weather: 61* COT // Disclaimer // Prayer …

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Do You Even Leg Day Bro?

YHC was privileged to lead the PAX for a VQ in a leg beat-down day, complete with some tree-hugging PLUS an appearance from Kelly (the telephone pole chunk with handles) in homage to my bro Postal’s introduction to her a few months back.  Minus an appearance from our AoQ…something about recovering from a gauntlet. Mumblechatter …

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