Liberace 2 year anniversary 👏🎊🎉💪
AO: detention Q: Liberace , Broadhead PAX: Cartwheel, Green Jeans, BlueRhino, BunkBed, Adam Way, F3-Magic Dust, Gi String, Dangle, Muscles FNGs: None COUNT: 11 CONDITIONS: humid and damp STRIDELITE: 1 DISCLAIMER: sore arms from blocks OPENING PRAYER WARMUP: SSH, Little baby :muscle:⭕️, squats . TTT THE THANG: Blocks MARY: ANNOUNCEMENTS: light up for Leah , …
Advanced blackjack
AO: detention Q: Green Jeans PAX: Adam Way, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, Dangle FNGs: None COUNT: 7 CONDITIONS: balmy STRIDELITE:2 DISCLAIMER yes OPENING PRAYER yes WARMUP: 10 SSH, 10 TTT, 10 IM.WALKERS IC, 10 TOE TOUCH, 10 slow mo merkins IC THE THANG: Get a block and go to b ball court. …
Space Odyssey
AO: detention Q: MiniMe PAX: Liberace, BlueRhino, Gi String, MiniMe, Broadhead, GreenJeans, Muscles, Saw Horse, Armbar, Roller Skate FNGs: None COUNT: 10 CONDITIONS: Gorgeous! 75 and low humidity STRIDELITE: 2 for Study Hall Ruck DISCLAIMER OPENING PRAYER WARMUP: Side Straddle Hop Tie Fighters Imperial Walkers Plank Jacks THE THANG: Divided into 2 teams for space-based …
The Death Star
AO: detention Q: Broadhead PAX: Broadhead, Adam Way, Gi String, MiniMe, Liberace, Roller Skate, Saw Horse, and Green Jeans, None FNGs: 1 None COUNT: 8 CONDITIONS: Hot and Moist STRIDELITE:1 DISCLAIMER OPENING PRAYER WARMUP: SSH, LBAC, TTT with 5 squats between each exercise THE THANG: The Death Star: 4 Stations around a center station. Start …
Cartwheel Q @Detention
AO: detention Q: Cartwheel PAX: BlueRhino, Cartwheel, Edward Garner, Gi String, Kendrick, Roller Skate, Junkmail, Green Jeans, Banjo, Dangle FNGs: None COUNT: 10 CONDITIONS: Cooler than normal and moist STRIDELITE: 5 Pax in a roaming, ruck Study Hall and 1 yogging DISCLAIMER OPENING PRAYER WARMUP: SSS, 5 merkins, TTT, 4 merkins, little baby arm circles …
Geography 101
AO: detention Q: Cartwheel PAX: BlueRhino, Cartwheel, Liberace, Green Jeans, Dangle, Broadhead FNGs: None COUNT: 6 STRIDELITE:2 WARMUP: SSH(10), Merkins(5), ArmCs(10), Merkins(4), Imperial Walkers (10), Merkins (3), TTT (10), Merkins(2), ArmCsR(10), Merkins (1) THE THANG: 6 Pax grabbed coupons and surrounded the US map at Oak Grove. Facts, capitals, and random state trivia was asked …
Detention 3.28.2024
AO: detention Q: Boo Boo PAX: Bar Crawl, jbrewton93, Cardi B, Mail Order, Broadhead, Green Jeans, Liberace, Magic Dust, One Armed Man, Banjo, Mini Me FNGs: None COUNT: 11 STRIDELITE: 3 or 4 + Study Hall WARMUP: 15 ssh 10 ttt Mosey 10 lbac f 10 ohc 10 mnc 10 windmill 10 ch pkrs 10 …
Mini Me Maddness
AO: detention Q: f3lexington PAX: BunkBed, Liberace, Green Jeans, Saw Horse, Broadhead, Boo Boo, Mini Me, Blue Rhino, Cardi B, Roller Skate FNGs: None COUNT: 10 STRIDELITE: Cardi B was somewhere out there in the gloom. Mini Me, Boo Boo and BunkBed went on the search for Blue Rhino when we saw a CRV pass …
Detention welcomes an FNG
YHC was invited by Boo Boo to lead the Detainees. While Boo Boo didn’t post, 15 others did including an FNG brought by dual F3 Lex and Cola citizen Bunkbed. We laughed. We cried. We put in some work. Conditions: 70 degrees, humid The Thang: Welcome FNG, disclaimer, prayer Mosey around parking lot and find …
#LegDay at Detention
Intro, disclaimer, prayer Mosey around to the back of the school to the top of the hill for COP SSH x 10 ICTTT x 10 ICHeel Down/Toe Up Stretch 10 sec/legQuad Stretch x 10 sec/leg Leg Ladder, reps start at 5 and ladder up to 10 for each exercise. Calf raises are always a 10 …
Bunnies & Bluegrass
6 PAX at Detention this AM! As they say, “sometimes you eat the bunny… sometimes the bunny eats you.” We ate the bunny. Welcome, Disclaimer, and “BOM” Weather: Cool and breezy COP: -SSH X 20 IC -4ct Burpee X 10 IC -Imperial Walker X 20 IC -6ct Burpee X 10 IC -TTT …
Nice trip to Detention
8 PAX posted on a seasonally average weather type of morning for YHCs first ever bootcamp at Detention. Good group of guys over there at that AO. Conditions- 70ish The THANG Mosey toward the direction of blocks with a few stops on the way for COP- SSH x10, TTT x 10, Arm circles …
Detainees Mumblechatter Detained
Weather: Fiddy something The Thang: Intro, disclaimer, prayer Run around parking lot to scoop up the walking wounded and then circle back for COP SSH x 10 ICLBAC x 10 IC FSquat x 10 ISCLBAC x 10 IC RSquat x 10 ISCOH Claps x 10 ICSquat x 10 ISCTTT x 10 ICLunge x 10 IC Run …
Squats, Merks, & BBSUs w/ laps at Detention
24 pax from all over the midlands including F3-Columbia and F3-Lake Murray posted at Detention for some Squats, Merks, & BBSUs w/ laps with some tunes (YHC charged up the speaker so it was full time full power) to make the work more entertaining. Here is what went down: Conditions: Cloudy – 52°, Winds W …
COBBLER Q
Conditions: *brisk* 26* Disclaimer/Prayer- The Thang:YHC traveled to the dudes of Jumanji-lots of great guys over there and plenty of HIM’s to put work in on a Saturday at 6:30. I do design work all day long, so I pull up google maps to Jumanji and all I saw were baseball diamonds-imagining a great season, …
PREBLAST: 2021 New Years Day Convergence
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Campaign Q #22: Detention
Strong showing at Detention even with the Gauntlet going on. We welcomed an FNG named Clark this AM. Sometimes the nickname is right in front of you so we grabbed the low hanging fruit and named him Griswold. He’s a math teacher so YHC was kinda hoping for Mathlete as an ode to Alter Boy …
Bamboozled Q – IPC Week 2
Adapt and overcome was first noted by my previous AOQ- One day everything will be lined up and something will happen, you have to be ready. Well, this day came and I wasn’t really ready. Thank goodness for Iron Pax Challenge… maybe?? Your AOQ actually loaded the truck up the night before with F3Stitches. We …
Detention Climbs the Stairway to Heaven
Conditions: Hot & Humid 74 Degrees The Thang: It’s always a challenge to Q the men Detention. YHC decided to break in the new parking lot at the AO location of Oak Grove Elementary. And the Pax were ready? (10 Pax) Disclaimer/Prayer/Social Distance Mosey across parking lot for some COP SSH 50x IC LBAC 15x …
Blocks and Over and Backs at Detention
12 Pax Posted for YHC’s visit to Detention. Always a good time among the Detainees, and today was no different. Challenge today was a first trip to a temporary AO will OGES is under construction. Work was done. Sweat was broken, and all left better. Conditions: Humid with a chance of rain, mid 70s The …
The One Where We All Lifted Blocks and Played with Fuzzy Yellow Balls
Behold, how good and how pleasant it is for brothers to dwell together in unity. – Psalms 133:1 13 pax took the DRP today and posted in the gloomy confines of St. David’s Lutheran Church which F3Detention temporarily calls home. Notice was taken of the curve ball NoHelp threw at the pax on Tuesday, as …
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Summer of Shred Got Detention
Detainees always enjoy a good thrashing. The pax were expecting an upper body leg day or a lower body arm day, had to show to know. Weather: 70 something and humid of course The Thang: Intro, disclaimer, prayer Mosey around the parking lot and then head to the other parking lot so we don’t disturb those …
Traditional Block Party at Detention
13 Pax posted to Detention and as requested, were presented with a Block Party. It is always a good time at Detention. They know how to work hard, have fun and encourage each other (more on that in the Devo). Weather was perfect and there were plenty of blocks to go around. We learned that …
Thanks for Making Us Wait
It’s always fun to visit other AO’s. Except for the commute. YHC was running behind for SL because I-20 had the exit closed toward Detention. Sorry to make you guys wait. During Stridelite, as we waited for the cross signal, a friendly gentleman yelled at us for making the light turn red. Sorry to make …
Zoom in the Gloom
1 Minute Warning Disclaimer Prayer At 5:00am 12 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance but maintain some social interaction in the gloom that we all love. The account below is guaranteed to be at least 80% accurate. LBAC x 20 OYO (Keep ’em up) LBAC …
The One Where We Yelled “Fire” In a Crowded Parking Lot
Lately, YHC is always looking for an open spot on the Q sheet in order to facilitate #acceleration. However, finding a place to lead can be a daunting task when BooBoo, Postal & Rook have filled about every open spot through 2021. Yet, F3Detention had a need for a QIC and YHC pounced. 14 pax …
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Have a Faye Day
Today was a special bootcamp. I won’t rehash everything I said in the preblast, but I was absolutely blown away by the support for Faye shown by the men of Detention, the men of the other F3 Lexington AOs, and the men of F3 Nation across the country. Thumbs Up put together a slideshow highlighting …
The Cusack Q leaves Detainees All Swole Up
As 50 quickly approaches, YHC has made an intentional effort to #accelerate into “respect.” Being on the Q sheet helps since it involves a higher sense of accountability. Who would want to sign up to Q and completely drop the ball? Or serve up some weak cheese that leaves everyone wanting? You’d never hear the …
Hill Repeats and Blocks Detention Style
17 pax posted for YHC’s visit to Detention. YHC was excited to see what all the recent buzz at this AO was all about. The rain held off and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went …
Detention Men Breakdown the “House of Cards”
Conditions: 62 Degrees with spitting rain The Thang: It’s always a challenge to Q Detention. These brothers really bring it and like a few surprises. Trying to get a little creative for the Pax on this morning in the gloom. 12 Pax assembled to get better together. Disclaimer/Prayer Step in parking lot for COP SSH …
What Season is it? Bulking Season!
It was supposed to be raining and potentially storming, it did rain a little but no storms other than the No Help Swole Storm blowing through the Detention AO. Normally a lot of chatter, also normally some regular faces show up…only chatter heard was muscles screaming as they grew and that the curls were most …
4 Years of Detention
On January 26, 2016, 41 PAX showed up on the campus of Oak Grove Elementary for some #additionbydivision and launch F3 Lexington’s newest AO. At the time, none could fathom what this lil’ AO would become and how many lives it would change. YHC wasn’t there that day, and spent about 5 months being EH’ed …
Rockin’ Good Time at Detention
Today was my first ever visit to Detention. It’s a good hike from my house but a promise is a promise and I told Boo Boo I would Q if he showed up to the Stride Party. Well I Q’ed today…….still waiting for confirmation Boo Boo was at the Stride Party. He must have been …
Simple beatdown, featuring three FNG’s
When YHC showed up, he was greeted by the men of Detention with open arms. No surprise here. What YHC didn’t know, was that three FNG’s were in attendance. This was murmured by our fearless AOQ, Bar Crawl, who was probably nervous about YHC leading the PAX, seeing as it’s been a good while since …
BOMBS AWay!
Half a dozen at Detention this AM to post-in the new year. Inspired by the Hollow-led NYD Convergence, YHC provided a 5-string twist on the ole’ BOMBS WOD. Welcome, Disclaimer, and BOM Weather: Mid-40’s and gloomy Mosey to the block pile for 2 bricks each. Not your average bricks. Talkin’ solid 4”x4”x9” chunky boyz. COP: …
The Resurrection of Expulsion!
YHC put out on a request in the Detention Group DM yesterday to see if anyone wanted to bring the pain today, which was met by crickets. That is, until Waze remembered that years ago, he once visited Detention for the Gauntlet and we ran the Expulsion and suggested we do that instead! For those …
CORN Q – Why we Celebrate Thanksgiving
10 Pax Posted for YHC’s first Q since returning to the gloom from an 18 month hibernation period. Since it is Thanksgiving week, YHC decided to take the opportunity to provide some history on Thanksgiving. A 3 Fs were present. Here is how it all went down: Conditions Clear skies and 38 degrees Disclaimer / …
A flippin’ good time
As an AOQ, it’s a great feeling to see the Q sheet filled up with a bunch of different guys ready to step up and lead the PAX. Variety, different leadership styles, and new ideas are what keeps the PAX energized and ready for more. I’m fortunate at Detention that we have a great mixture …
Visiting Detention Q
19 Pax posted for a workout courtesy of YHC. What started as a discussion of vests and sleeves, ended with a HC to Q at Detention. Great start to this fine Tuesday. One thing was evident, all 3 Fs were present as the pax pushed themselves and encouraged a brother beside them. Here is what …
F3Stitches- #PrayforBray #YayforBray ring the bell Q
Conditions: *Cold- 32 with 100% feels Disclaimer/Prayer The Thang: 30 Pax came out to celebrate a milestone in the gloom. 3-1/2 yrs ago (1212 days from today to be exact) I heard the words I will never forget- “Your son has cancer” Soul crushing words- I wept-I was shocked and I was angry. How? My …
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Hurt Pearls
A baker’s dozen at Detention this AM. A last-minute opening on the Q Sheet made room for YHC’s Robbie Miller-inspired String of Pearls WOD. So here’s what it did: Welcome, Disclaimer, and BOM Weather: Mid-50’s and gloomy COP: -SSH X 20 IC -5 Burpees OYO -SSH X 15 IC -4 Burpees OYO -SSH X 10 …
10/30 Special
It’s true that there are days when the key to our success lies in well-laid plans, but today was not one of those days. 5 PAX came out for bonus miles, and 13 more showed up to see what fun would unfurl afterwards. Here’s how it all went. Mosey – circle up Burpee x 10 …
Soggy Detention Backblast
Well the rain held off just long enough to get a solid beat down today! Always a solid effort from the men of Detention, here is how the fun transpired. conditions: Moist and soggy, 68 the thang: prayer/disclaimer Mosey to back yard for warmups 15 SSH IC + 10 SLO Mo merkins on my …
The Burpee Ladder
YHC has been mulling this thing called the Burpee Ladder. While the Pax have seen different versions of ladders provided by various Q’s, YHC has not seen this one. YHC loves the Detainees, and the Detainees had a lot to say this morning, so let us recap the festivities: Weather: 46 and perfect Disclamer/No FNGs/Prayer …
Merkin LIGHT at Detention w/ Thumb Pinky Thingy
A lot of UofSC gear today at Detention, some stayed on the ground as some of the pax couldn’t bring themselves to wear the garnet. We also established that the turkey is the dominant bird, just saying. Weather: 54°, Postal’s exposed nip was pointy due to the colder weather (see Wapner’s pic for proof) The …
Catfish Theory
Ten PAX at the school yard this morning for some catfish theory – gettin’ after those sardines, that is… YHC has been absent for a month, thanks to a few catfish of his own; but when that Q spot showed as open, it was time to get back in the tank. So here’s what it …
AB goes to Detention
It’s been far too long since YHC had been to visit the Detainees, but an early start at work this AM gave him the perfect opportunity to go see his ol’ pals as well as meet some new pax at Detention. BOM led by YHC The Thang Mosey to basketball court COP Windmills x 10 …
Detainees take on IPC Week 3- (Meter’s 43)
11 pax Men came out for week 3 of the Iron Pax Challenge. (Meter’s 43) Well technically-10 and 1 FNG. Said FNG was running the streets this a.m. when BooBoo and Rumble Strip crossed paths with him. The NoxGear attracted him like a moth on a bug light. Once he was trapped, the men did …
A Burpee, A Block and A Hill
YHC was, as always, honored to lead the Detainees. With 9 pax for SL, the parking lot was crowded when YHC rolled up, and the humidity in the air indicated it was going to be a good day. 16 total would take on the Gloom. Weather: 80ish and humid Disclaimer/Prayer The Thang: Mosey into the …
The not so blustery Q at Detention
Today was YHC first Q at Detention. I wasn’t sure how attendance would be with the storm coming, but 10 pax should up to do work. Disclaimer Tha Thang: Mosey to the basketball court for a little warm-up. SSC IC x 20 TTT IC x 10 six count burpies IC x 10 windmill IC x …