Stitches-Cancer Free Q
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
Stitches-Cancer Free Q
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
Stitches-Cancer Free Q
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
Stitches-Cancer Free Q
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
Stitches-Cancer Free Q
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
Stitches-Cancer Free Q
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
Death Star Tabata
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
Death Star Tabata
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
Death Star Tabata
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
Death Star Tabata
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
Rhino 4 President
AO: detention Q: BlueRhino , Tardy PAX: BlueRhino, Green Jeans, Bar Crawl, One Armed Man, Liberace, MiniMe, Duane Salter, Tardy, Broadhead FNGs: None COUNT: 9 CONDITIONS: Moist- 58 STRIDELITE: 2 DISCLAIMER- I am not your professional OPENING PRAYER :pray: WARMUP: Cake- Boo Boo1000th mile run 10. SSH 10- LBAC ( fwd) 10-LBAC ( rev) 5- …
Rhino 4 President
AO: detention Q: BlueRhino , Tardy PAX: BlueRhino, Green Jeans, Bar Crawl, One Armed Man, Liberace, MiniMe, Duane Salter, Tardy, Broadhead FNGs: None COUNT: 9 CONDITIONS: Moist- 58 STRIDELITE: 2 DISCLAIMER- I am not your professional OPENING PRAYER :pray: WARMUP: Cake- Boo Boo1000th mile run 10. SSH 10- LBAC ( fwd) 10-LBAC ( rev) 5- …
Rhino 4 President
AO: detention Q: BlueRhino , Tardy PAX: BlueRhino, Green Jeans, Bar Crawl, One Armed Man, Liberace, MiniMe, Duane Salter, Tardy, Broadhead FNGs: None COUNT: 9 CONDITIONS: Moist- 58 STRIDELITE: 2 DISCLAIMER- I am not your professional OPENING PRAYER :pray: WARMUP: Cake- Boo Boo1000th mile run 10. SSH 10- LBAC ( fwd) 10-LBAC ( rev) 5- …
Rhino 4 President
AO: detention Q: BlueRhino , Tardy PAX: BlueRhino, Green Jeans, Bar Crawl, One Armed Man, Liberace, MiniMe, Duane Salter, Tardy, Broadhead FNGs: None COUNT: 9 CONDITIONS: Moist- 58 STRIDELITE: 2 DISCLAIMER- I am not your professional OPENING PRAYER :pray: WARMUP: Cake- Boo Boo1000th mile run 10. SSH 10- LBAC ( fwd) 10-LBAC ( rev) 5- …
Rhino 4 President
AO: detention Q: BlueRhino , Tardy PAX: BlueRhino, Green Jeans, Bar Crawl, One Armed Man, Liberace, MiniMe, Duane Salter, Tardy, Broadhead FNGs: None COUNT: 9 CONDITIONS: Moist- 58 STRIDELITE: 2 DISCLAIMER- I am not your professional OPENING PRAYER :pray: WARMUP: Cake- Boo Boo1000th mile run 10. SSH 10- LBAC ( fwd) 10-LBAC ( rev) 5- …
Rhino 4 President
AO: detention Q: BlueRhino , Tardy PAX: BlueRhino, Green Jeans, Bar Crawl, One Armed Man, Liberace, MiniMe, Duane Salter, Tardy, Broadhead FNGs: None COUNT: 9 CONDITIONS: Moist- 58 STRIDELITE: 2 DISCLAIMER- I am not your professional OPENING PRAYER :pray: WARMUP: Cake- Boo Boo1000th mile run 10. SSH 10- LBAC ( fwd) 10-LBAC ( rev) 5- …
Rhino 4 President
AO: detention Q: BlueRhino , Tardy PAX: BlueRhino, Green Jeans, Bar Crawl, One Armed Man, Liberace, MiniMe, Duane Salter, Tardy, Broadhead FNGs: None COUNT: 9 CONDITIONS: Moist- 58 STRIDELITE: 2 DISCLAIMER- I am not your professional OPENING PRAYER :pray: WARMUP: Cake- Boo Boo1000th mile run 10. SSH 10- LBAC ( fwd) 10-LBAC ( rev) 5- …
Halloween Relay
AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Halloween Relay
AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Halloween Relay
AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Halloween Relay
AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Halloween Relay
AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Halloween Relay
AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Halloween Relay
AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Simple Chemistry Q
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
Simple Chemistry Q
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
Simple Chemistry Q
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
Simple Chemistry Q
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
Simple Chemistry Q
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
Simple Chemistry Q
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
Simple Chemistry Q
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
Blues Q
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
Blues Q
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
Blues Q
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
Blues Q
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
A green trip
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
A green trip
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
A green trip
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
The Old Twenty Five
AO: detention Q: MiniMe PAX: Broadhead, JunkMail, MiniMe, One Armed Man, Sawhorse, Rollerskate FNGs: None COUNT: 6 CONDITIONS: Getting better every day. 72, slight breeze. STRIDELITE: 2 DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: – World’s Greatest Stretch – 10 sec hold each side – Spinal Twists – 10 sec hold each side – SSH – …
Detention 8/15
AO: detention Q: Boo Boo PAX: Broadhead, Cartwheel, Ram Rod, MiniMe, Liberace, Boo Boo, Rollerskate FNGs: None COUNT: 7 CONDITIONS: a lil cooler than normal STRIDELITE: walking Study Hall – 2 DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: Mosey 10 ssh 10 windmills 10 ohc 10 lbac-f 10 uhc yeah you read that right 10 lbac-r …
YHC 4 yr anny
AO: detention Q: Green Jeans PAX: BlueRhino, Boo Boo, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, One Armed Man, Dangle, Cheerwine FNGs: 1 Cheerwine COUNT: 10 CONDITIONS: muggy STRIDELITE: 4 DISCLAIMER yup OPENING PRAYER absolutely WARMUP: 10 SSH, 10 TTT, 10 squats IC, 10 Merkins, 10 IW IC, LBAC- F&R 10 each THE THANG: tour …
YHC Birthday Q
AO: detention Q: Green Jeans PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Green Jeans, Liberace, MiniMe, Ramrod FNGs: 1 Ramrod COUNT: 10 CONDITIONS: :rain_cloud: STRIDELITE: 2 DISCLAIMER: yes OPENING PRAYER: yes WARMUP: 10 SSH, 10 TTT, 10 inchworms, 10 IW IC, 10 Merkins IC, 10 squats IC, 5 burpees, 5 motivators for …
Circuit workout
AO: detention Q: F3-Magic Dust PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, Wade Roof (F3 – MailOrder), One Arm Man FNGs: None COUNT: 9 CONDITIONS: 79 :rain_cloud: STRIDELITE: 4 DISCLAIMER: OPENING PRAYER: Yes WARMUP: SSH TTT imperial walkers THE THANG: tire flips, battle ropes, abc’s, jump ropes, curls for the girls. …
8/1 Bootcamp
AO: detention Q: Cartwheel PAX: Bar Crawl, Brandon Cato, Broadhead, Liberace, Wade Roof (F3 – MailOrder), Rollerskate, Sawhorse FNGs: None COUNT: 8 CONDITIONS: Moist STRIDELITE: 4 SL, 6 SH DISCLAIMER OPENING PRAYER WARMUP: SSH, 5 merks, TTT, 4 Merks, LBAC, 3 Merks, Reverse LBAC, 2 Merks, Imperial Walkers, 1 Merks THE THANG: 4 sets of …
BackSchool Bash!
AO: detention Q: MiniMe PAX: Bar Crawl, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, MiniMe, Wade Roof (F3 – MailOrder), One Arm Man, Dangle, Bait Queen FNGs: 1 Bait Queen COUNT: 11 CONDITIONS: Warm but not muggy STRIDELITE: 5 DISCLAIMER: Yes – #2 pencil arms OPENING PRAYER: WARMUP: Hillbillies Overhead Claps Windmills Burpees in between …
Liberace 2 year anniversary 👏🎊🎉💪
AO: detention Q: Liberace , Broadhead PAX: Cartwheel, Green Jeans, BlueRhino, BunkBed, Adam Way, F3-Magic Dust, Gi String, Dangle, Muscles FNGs: None COUNT: 11 CONDITIONS: humid and damp STRIDELITE: 1 DISCLAIMER: sore arms from blocks OPENING PRAYER WARMUP: SSH, Little baby :muscle:⭕️, squats . TTT THE THANG: Blocks MARY: ANNOUNCEMENTS: light up for Leah , …
Advanced blackjack
AO: detention Q: Green Jeans PAX: Adam Way, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, Dangle FNGs: None COUNT: 7 CONDITIONS: balmy STRIDELITE:2 DISCLAIMER yes OPENING PRAYER yes WARMUP: 10 SSH, 10 TTT, 10 IM.WALKERS IC, 10 TOE TOUCH, 10 slow mo merkins IC THE THANG: Get a block and go to b ball court. …
Space Odyssey
AO: detention Q: MiniMe PAX: Liberace, BlueRhino, Gi String, MiniMe, Broadhead, GreenJeans, Muscles, Saw Horse, Armbar, Roller Skate FNGs: None COUNT: 10 CONDITIONS: Gorgeous! 75 and low humidity STRIDELITE: 2 for Study Hall Ruck DISCLAIMER OPENING PRAYER WARMUP: Side Straddle Hop Tie Fighters Imperial Walkers Plank Jacks THE THANG: Divided into 2 teams for space-based …
The Death Star
AO: detention Q: Broadhead PAX: Broadhead, Adam Way, Gi String, MiniMe, Liberace, Roller Skate, Saw Horse, and Green Jeans, None FNGs: 1 None COUNT: 8 CONDITIONS: Hot and Moist STRIDELITE:1 DISCLAIMER OPENING PRAYER WARMUP: SSH, LBAC, TTT with 5 squats between each exercise THE THANG: The Death Star: 4 Stations around a center station. Start …
Cartwheel Q @Detention
AO: detention Q: Cartwheel PAX: BlueRhino, Cartwheel, Edward Garner, Gi String, Kendrick, Roller Skate, Junkmail, Green Jeans, Banjo, Dangle FNGs: None COUNT: 10 CONDITIONS: Cooler than normal and moist STRIDELITE: 5 Pax in a roaming, ruck Study Hall and 1 yogging DISCLAIMER OPENING PRAYER WARMUP: SSS, 5 merkins, TTT, 4 merkins, little baby arm circles …