Lexington – Detention

Return to the Detention

Typed this one out on the phone while flying back from the National Championship game.  Girl sitting next to me creeped me the whole time I was typing it out.  She finally asked, what are you typing out?  I said Detention’s bootcamp workout for tomorrow morning.  Got another funny look…..went down each exercise and shared …

Return to the DetentionRead More »

Tires Scared ‘Em Away

Led the men of Detention this morning in a fun AMRAP course around the backyard of the schoolhouse.  Even had a special visit from Blind Side, good to see him! After some talk of tires being used, only six of us were brave enough to show. Weather: nice, there was a breeze Disclaimer Prayer Mosey …

Tires Scared ‘Em AwayRead More »

Lunch Pail Press

BRR is coming and a few teammates would be at Detention, so the workout had to go easy on the legs.  So we continued the #Fillthesleeves theme and got our pump on (H4T may be pumping during lunch while at work in his new rest area). Also…Let’s Go, Hokies!!! Weather: Slightly humid The Thang: Intro, …

Lunch Pail PressRead More »

Plankamid Returns!

14 PAX did the work in the schoolyard this morning.  4 figured it’d be pretty easy so they ran a 5K beforehand.  Solid turnout today with #Kotters galore and a PAX DR from Wake Forest.  The origins of the Plankamid trace back to Pathfinder Spearhead ruck training – best performed w/ 30# on your back …

Plankamid Returns!Read More »

Tour de Detention

Summer travels have the whole region’s numbers down some, but that didn’t stop 10 Detainees from showing up for a beatdown from one of their own. Conditions: 74*, 100% humidity Disclaimer / Count / BOM The Thang: -Mosey to front of school for COP –SSH x 20 IC –15 Merkins OYO –TTT x 15 IC …

Tour de DetentionRead More »

Basics and Form

Weather: Typical South Carolina Summer Morning The Thang: Intro, disclaimer Mosey around to the top of hill by the dumpster for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Partner up As a pair, …

Basics and FormRead More »

Banjo’s Block-O-Rama

12 PAX sent themselves to Detention this morning, where the focus would be listening, teamwork, and banding together to accomplish a mission based on limited, incorrect, or just plain half-baked instructions.  Despite momentary lapses of reason, blocks were moved and bonds were strengthened. Welcome, Disclaimer, and BOM Weather: 65 and misty. The Thang Head to …

Banjo’s Block-O-RamaRead More »

The Principal

The call came out for a Q, and YHC was requested to his own delight, so we set out to do some serious work and try to bring some pain while working with another brother.  It was simple, kept all the PAX together, and pretty fun, YHC thought! Weather: 61* COT // Disclaimer // Prayer …

The PrincipalRead More »

Do You Even Leg Day Bro?

YHC was privileged to lead the PAX for a VQ in a leg beat-down day, complete with some tree-hugging PLUS an appearance from Kelly (the telephone pole chunk with handles) in homage to my bro Postal’s introduction to her a few months back.  Minus an appearance from our AoQ…something about recovering from a gauntlet. Mumblechatter …

Do You Even Leg Day Bro?Read More »

A Plank IS Rest

It has been a while since YHC has bee to visit the Detention Pax and they have obviously been busy with the EHing as an impressive 20 pax turned out to greet YHC this morning.  Not wanting to disappoint, YHC tailored one of my standard workouts to only allow the plank position as the only …

A Plank IS RestRead More »

Field Trip

YHC migrated from the friendly confines of Jumanji and joined the delinquents of Detention on a 50 degree morning. The delinquents have been well behaved as of lately.  After disclaimer and opening prayer we took a field trip over to the Oak Grove Softball and stopped a few times along the way to warm up …

Field TripRead More »

Only the classics

18 Pax defied cantores to post in the gloom of Detention. Like a fine wine or some old timey rock and roll experiencing the classics always brings about a hint of nostalgia and of course it can be argued that they don’t make them like they used to. The weather: a deceptive 50 degrees…YHC didn’t …

Only the classicsRead More »

Over Exposed VQ

After delaying YHC’s Q for 2 weeks I finally came back, fully prepared with my weinke in hand… until I locked it and my keys in my car. After having my anxiety amplified by this situation, I got on with it, found my voice, and got the PAX at Detention moving.   Conditions: 63, cloudy …

Over Exposed VQRead More »

That Bird Don’t Fly

YHC didn’t even realize until he saw the “Detention 2-Year Anniversary” a few lines down in the Q-Sheet that we’d been around the sun again!  So, figured we’d make it an Anniversary Q.  Grateful every day from the bottom of my heart for this group of misfits that was set in motion two years ago. …

That Bird Don’t FlyRead More »

Leg Dayeeeeee

It was a fine morning – a welcome break from the cold. No better day to gather together with my brothers and enjoy a little work for our own betterment. Weather: Mid 50s with a light mist Disclaimer/Prayer The Thang: Mosey around the lot a bit, COP on the field next to the lot. All …

Leg DayeeeeeeRead More »