AO: detention
Q: f3lexington
PAX: BunkBed, Liberace, Green Jeans, Saw Horse, Broadhead, Boo Boo, Mini Me, Blue Rhino, Cardi B, Roller Skate
FNGs: None
COUNT: 10
STRIDELITE:
Cardi B was somewhere out there in the gloom. Mini Me, Boo Boo and BunkBed went on the search for Blue Rhino when we saw a CRV pass us. Conversations about all sorts of stuff, work vacation and the hungry masses descending on Boo Boo’s truck post convergence for t-shirts.
www.strava.com/activities/11039973154
WARMUP:
www.strava.com/activities/11040228445
SSH
TTT
THE THANG:
Black Jack
– 20 Squats at the start
– 10 Abs of your choice
– 1 Merkin at the other side of the car loop
– 10 leg and or butt exercise of your choice
– Back at beginning do 19 Squat then 2 Merkin
– Keep going till time
ANNOUNCEMENTS:
4-09-24 Something Special Happening at Detention per Green Jeans!
COT:
Closing prayer and Pledge of Allegiance
Q: f3lexington
PAX: BunkBed, Liberace, Green Jeans, Saw Horse, Broadhead, Boo Boo, Mini Me, Blue Rhino, Cardi B, Roller Skate
FNGs: None
COUNT: 10
STRIDELITE:
Cardi B was somewhere out there in the gloom. Mini Me, Boo Boo and BunkBed went on the search for Blue Rhino when we saw a CRV pass us. Conversations about all sorts of stuff, work vacation and the hungry masses descending on Boo Boo’s truck post convergence for t-shirts.
www.strava.com/activities/11039973154
WARMUP:
www.strava.com/activities/11040228445
SSH
TTT
THE THANG:
Black Jack
– 20 Squats at the start
– 10 Abs of your choice
– 1 Merkin at the other side of the car loop
– 10 leg and or butt exercise of your choice
– Back at beginning do 19 Squat then 2 Merkin
– Keep going till time
ANNOUNCEMENTS:
4-09-24 Something Special Happening at Detention per Green Jeans!
COT:
Closing prayer and Pledge of Allegiance