12 Pax Posted for YHC’s visit to Detention. Always a good time among the Detainees, and today was no different. Challenge today was a first trip to a temporary AO will OGES is under construction. Work was done. Sweat was broken, and all left better.
Conditions: Humid with a chance of rain, mid 70s
The Thang:
Disclaimer/Prayer
Mozey around to the side parking lot, circle the lot, and circle up:
- SSH x 15 IC
- LBAC Forward x 10 IC
- OHAC x 10 IC
- Dirty Birds x 10 IC
- LBAC Back’erds x 10 IC
- IW x 10 IC
- Mt Climbers x 10 IC
- TTT x 10 IC
Mozey to the bottom of the hill, spread out in a socially distanced line
- Squats x 10 IC then mozey to the top of the PL
- Merkins x 10 OYO, then mozey back down
- LBCs x 20 OYO, mozey up to the top
- Merkins x 10 OYO, then Wojo back down with the SWITCH!
- Lunge from the bottom to the top
- Merkins x 10 OYO, then mozey back down
Mozey to block pile and find a winner and return back your spot on the hill, and partner up:
- P1 – block exercises / P2 – Back pedal to top of PL, mozey back down, FlapJack
The following were the block exercises:
- Block Squats
- Block Rows
- Curls
- Shoulder Press
- Triceps
- Block Burpees (aka Man-Makers?)
10 Count and then rinse and almost repeat:
- Block Squats
- Block Rows
- Curls
- Shoulder Press
- Triceps
- Tay-Palms (Aka Napalms with a Squat since Tater added a Squat one time)
Return Blocks to Block pile and continue mozey around the building back to the front, Circle up for Mary:
- Flutter Kick x 10 IC
- Heal Touches x 10 IC
- Freddie Mercuries x 10 IC
- American Hammers x 10 IC
- Boat – Canoe OMC
COT / Count-a-rama / Name-a-rama
Moleskin:
- YHC is younger than RumbleStrip
- Broadhead has good form on lunges
- Tardy misses Wapner
Announcements:
- IronPax Sign-up
- Thursday – Special plans for a convergence
- Friday – Stride 5K
- 9/26 – 9/11 Memorial Race at Smokehouse
Prayer Requests:
- Daniel – 13 yo
- Tinkle – Mom passed away
- PETA – Mom passed away
- Training Wheels and Notebook – Surgery Recovery
- Postal – nagging injury
- YHC – FiL
- Praise – Stitches had good report
Devo: “‘Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things.’”
Matthew 25:23
YHC shared some thoughts from this past week’s Forge discussion about consistency and the struggle to find routine in current times when you don’t know how long a situation will last. Seek consistency through strong routines, and then ultimately seek resiliency, the ability to maintain your routines through any situation.