YHC was invited by Boo Boo to lead the Detainees. While Boo Boo didn’t post, 15 others did including an FNG brought by dual F3 Lex and Cola citizen Bunkbed. We laughed. We cried. We put in some work.
Conditions: 70 degrees, humid
The Thang:
Welcome FNG, disclaimer, prayer
Mosey around parking lot and find a nice spot for COP
- SSH x 10 IC
- Hillbilly x 10 IC
- IW x `10 IC
- TTT x 10 IC
Michael Phelps x 10 IC
Stationary 11s: Burpees and Squat Jumps
Mosey to around parking lot for…
4 Corners Ladder (perform prescribed exercise at each corner, running to each corner)
- Rd 1: Plank Jacks Merkins x 5
- Rd 2: Plank Jack Merkins x 5 – Hip openers x 5
- Rd 3: Plank Jack Merkins x 5 – Hip openers x 5 – Diamond Merkins x 5
- Rd 4: Plank Jack Merkins x 5 – Hip openers x 5 – Diamond Merkins x 5 – V-Ups x 5
- Rd 5: Plank Jack Merkins x 5 – Hip openers x 5 – Diamond Merkins x 5 – V-Ups x 5 – Manmakers x 5
COT & BOM
Devo: Galatians 5:16
Prayer Requests:
- Joeli
- Jenny
- Robbyn
- No Show
- Spackle
- Luke Fossell
FNG Name Chain: Josh -> Civil Eng just moved from OBX -> Sara Cameron -> Pogue -> Calabash