• When: 2019-11-14
  • QIC: Blue Rhino
  • The PAX: Prom Date, Bar Crawl, DOS, Boo Boo, Fake News, Muscles, Handle Bar, Broad Head, Katniss Respect, Rook, Banjo, Pennyworth, Cream Cheese, Adluh, Postal, Mail Order, Tail Spin, Tater, Hostile, Waze, Shake n Bake, Tardy, Thumbs UP Respect, Stirrups Respect, Buttermaker Respect, LIttle Poppy, Ranger Respect, Rumble Strip, Stitches, Blue Rhino

F3Stitches- #PrayforBray #YayforBray ring the bell Q

Conditions: *Cold-  32 with 100% feels


The Thang:
30 Pax came out to celebrate a milestone in the gloom. 3-1/2 yrs ago (1212 days from today to be exact) I heard the words I will never forget- “Your son has cancer” Soul crushing words- I wept-I was shocked and I was angry. How? My healthy baseball playing son- sick? Cancer? Not my child. Today marks the third annual #PrayforBray WO led by Stitches. It has been a Detainee tradition for three years that he has been battling leukemia. We put in work for all the survivors, supporters, and for the ones who have left before us.  Here is how it all went down

Circle up:

-Arm Circles 3ct x 10 IC Fwd
-Arm Circles 3ct x 10 IC Rev
-Merkins 3ct x10 IC
-TTT x 3ct @10 IC

The Thang:
Mosey to basketball court- Line up (attempt single file line) which side? I don’t know- this side? no that side? I don’t know? just find a side and line up.
Count off – 1, 2, 1,2…..
#1 head to block pile to grab a block
#2 what do we do? stand? move? exercise? Think I heard burpees

Head to principle-
Gather around -Light the morning: Three balloons were lit- Red-For all those who have and continue to support us- White balloon for those like Bray fighting childhood cancer- Gold balloon- the most important one-for those who have gone before us. Our goal was to to work hard for the Gold

Partner one to do block work while partner two does static work. Alternate exercises through the Pray for Bray workout-Both run stairs- 1-farmers carry (which ended up being Cusaks) to lighted cone- partner 2 carries back- Repeat/alternate exercises with partner for second set- Rinse and Repeat 4 times to represent #morethan4.  (total reps to exceed number of days in treatment 1212)

P-Press (block overhead) x25
R-Russian Twists x25
A-Arms- Curls for the Girls x25
Y- Yo hit the stairs (both)
For-Farmers Carry (Cusaks) 1 lap per person (25 steps each)
B-Block Press x25
R-Russian Twist x25
A-Arms- Curls for the Girls x25
Y-Yo hits the stairs

-Mosey back to shovel flag

Proverbs 27:17 “Iron sharpens iron-and one man sharpens another.  
We couldn’t have gone through the last 3yrs without the support of our brothers of F3. Thumbs-Up from @F3Lex found us at a event and the EH’ing begun. Brayden and Wes had already been named at a convergence with his mom “Brewer” during a Convergence (F3-#F3Stitches>baseball player>baseball>chemo port placed, chemo port infected>chemo port removed>scar>chicks dig scars>Stitches -it remained) Wes (shows up in a tank top>easy>Muscles.) Six months later, I was Eh’d- Blue Rhino was established.

Prayers are free, but that EH and support you all have given us mean more than any work out we have ever done. Thank You and continue to pray as we move into the next chapter of this book of life. #morethanaworkout



– Cheech 10k this weekend
– Christmas Party Dec 14th @ Saluda River Club


-F3 Prom Date- Friend passed away
-Eli- Cancer return- Continued Prayers
-F3 Mail Order-Father

DEVO: F3Stiches

When I got diagnosed with cancer 3years ago, my parents found this and read it to me. This helped get me through some tough times.  Whenever I thought I couldn’t handle anymore I would think of this and kept pushing on.

“You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate-it belongs to you.”


Thank you for supporting me through these years. I appreciate all the prayers and support  you have given me.