AO: detention
Q: Broadhead
PAX: Broadhead, Adam Way, Gi String, MiniMe, Liberace, Roller Skate, Saw Horse, and Green Jeans, None
FNGs: 1 None
COUNT: 8
CONDITIONS: Hot and Moist
STRIDELITE:1
DISCLAIMER
OPENING PRAYER
WARMUP: SSH, LBAC, TTT with 5 squats between each exercise
THE THANG: The Death Star: 4 Stations around a center station. Start at center station and do the exercise then go out to a station and do those exercises. You must come back to the center station and repeat exercise before going out to next station. 3 times around with a lap around the track between each round.
ANNOUNCEMENTS: Dam2Dam sign-up is coming up and Detention Ruck Team is in place. Couple of Pax interested in a 6 man run team…more to come.
Detention go live on Slack set for August 1.
COT: prayers up for Gi-String and Roller Skate’s granddaughter.
Q: Broadhead
PAX: Broadhead, Adam Way, Gi String, MiniMe, Liberace, Roller Skate, Saw Horse, and Green Jeans, None
FNGs: 1 None
COUNT: 8
CONDITIONS: Hot and Moist
STRIDELITE:1
DISCLAIMER
OPENING PRAYER
WARMUP: SSH, LBAC, TTT with 5 squats between each exercise
THE THANG: The Death Star: 4 Stations around a center station. Start at center station and do the exercise then go out to a station and do those exercises. You must come back to the center station and repeat exercise before going out to next station. 3 times around with a lap around the track between each round.
ANNOUNCEMENTS: Dam2Dam sign-up is coming up and Detention Ruck Team is in place. Couple of Pax interested in a 6 man run team…more to come.
Detention go live on Slack set for August 1.
COT: prayers up for Gi-String and Roller Skate’s granddaughter.