• When: 2019-09-05
  • QIC: Pennyworth
  • The PAX: Postal, Blue Rhino, Buble, Banjo, Adluh, New Helmet, Rumble Strip, Caravan, Mia

The not so blustery Q at Detention

Today was YHC first Q at Detention.  I wasn’t sure how attendance would be with the storm coming, but 10 pax should up to do work.


Tha Thang:

Mosey to the basketball court for a little warm-up.

SSC  IC x 20

TTT  IC x 10

six count burpies  IC x 10

windmill IC x 10 (apparently these are pointless to Detention pax, we moved on)

Mosey to block pile (grabbed only blocks that were free of black weebleows)

YHC has been to Detention several times but had yet to be introduced to the entire campus.  YHC took the pax on a field trip and we brought our blocks along with us.

Starting at the track with our blocks:

20 merkins

overhead carry the block to the driveway to nowhere

30 curls for the girls

farmer’s carry (right hand) to light pole (pax grumbling about Pdubs not being fun when he Qs)

30 block squats

farmer’s carry (left hand) to corner of school house (Blue Rhino complaining about not being able to hear his play list)

six count burpies IC x 10

overhead carry to breezeway (Blue Rhino concerned about his truck getting hit by a light pole)

YHC gives Blue Rhino the opportunity to call an exercise (bad idea)

Blue calls block tricep extensions (YHC ends this after 7 three counts) – moving on

Farmer’s carry right hand to cross walk in front of school house.  leave your block.  one lap around car pool line out to Oak drive and back.  plank on the 6.

Farmer’s carry left hand to the hill.

bear crawl up the hill, 10 merkins, run down the hill, 30 curls for the girls.

split up to conquer the three sets of stairs

Grab your block and head back to the block pile alternating between overhead carry and farmer’s carry

Circle up on the basketball court for mary

Gas pumps IC x 20

Blue Rhino gets to redeem himself with calling a better exercise

American Hammer IC x 20

Banjo gets an opportunity to call an exercise

Dive Bombers x 10

YHC will not make this mistake again.

Mosey to the flag


Prayer requests

H-4-T 2.1 – recovering from surgery

Caravan father-in-law – recovering from surgery


2 Corinthians 4:18

So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.