AO: detention
Q: Cartwheel
PAX: BlueRhino, Cartwheel, Liberace, Green Jeans, Dangle, Broadhead
FNGs: None
COUNT: 6
STRIDELITE:2
WARMUP: SSH(10), Merkins(5), ArmCs(10), Merkins(4), Imperial Walkers (10), Merkins (3), TTT (10), Merkins(2), ArmCsR(10), Merkins (1)
THE THANG: 6 Pax grabbed coupons and surrounded the US map at Oak Grove. Facts, capitals, and random state trivia was asked by the Q. First PAX who aimlessly wandered the map to find the answer picked the exercise with 10 reps. Class was in session for 35 minutes and the last 5 was a wall sit rotation with coupon returns.
MARY:
ANNOUNCEMENTS: 4/9 Detention- be there for an important thang…something about a flag pass, Gauntlet coming late April
COT: prayers for Tino, Broadhead/Dangle racing this weekend
Q: Cartwheel
PAX: BlueRhino, Cartwheel, Liberace, Green Jeans, Dangle, Broadhead
FNGs: None
COUNT: 6
STRIDELITE:2
WARMUP: SSH(10), Merkins(5), ArmCs(10), Merkins(4), Imperial Walkers (10), Merkins (3), TTT (10), Merkins(2), ArmCsR(10), Merkins (1)
THE THANG: 6 Pax grabbed coupons and surrounded the US map at Oak Grove. Facts, capitals, and random state trivia was asked by the Q. First PAX who aimlessly wandered the map to find the answer picked the exercise with 10 reps. Class was in session for 35 minutes and the last 5 was a wall sit rotation with coupon returns.
MARY:
ANNOUNCEMENTS: 4/9 Detention- be there for an important thang…something about a flag pass, Gauntlet coming late April
COT: prayers for Tino, Broadhead/Dangle racing this weekend