Wiffle Ball
AO: f3dads Q: BooBoo PAX: Jabberwocky, Valerie Cagle, Viper, Dungeon Master, Sportskeezy FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH THE THANG: relay race, wiffle ball :alert: ANNOUNCEMENTS :alert: : COT: popsicles
The Return of Blah Blah!
AO: viper Q: f3lexington PAX: BunkBed, Flea, Deadstick, Blah Blah, Mat Boy FNGs: 1 Mat Boy COUNT: 5 CONDITIONS: Really, really humid STRIDELITE: www.strava.com/activities/11671367720 DISCLAIMER OPENING PRAYER THE THANG: www.strava.com/activities/11671567245 Great seeing Blah Blah in the gloom again after a long time EHing him. Even better that he brought an FNG! YHC did 10 laps …
Gauntlet Day 6: The Viper
Week 2 of The Gauntlet kicked off this AM at The Viper. If you like stairs, you’ll love this one. The Viper boasts 4 sets of stairs leading down to the WKHS track. It’s a non-stop run up and down the steps with some exercises thrown in. The Beep Test at the beginning is always …
Gauntlet Day 6 – Viper
AO: viper Q: f3lexington PAX: Bulldog, BunkBed, John Wright/ Nature Boy, Coon Dog, F3 Ken Doll, Whisper, BuzzSaw, Cheers, Cowbell, Duff, Hemingway, Ken Doll, Lego, PickAxe, Quisenberry, Ranger, Shine, Mungo, Deadstick, Brainiac, Harp, Hollywood, Swayze, Peta, Ponch, Muddog, Love Shack, Pups, Freestyle, Gills, Dr Lovin, Tadpole FNGs: None COUNT: 31 Week 2 of The Gauntlet …
PREBLAST: 2021 New Years Day Convergence
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Campaign Q #28: The Viper
#CampaignQ #28 made its way back to WKHS for The Viper. While the QIC has discretion over exercises, YHC decided to stick with the traditional Viper exercises of Hand Release Merkins, Flutter kicks, and American Hammers. Most of us ran The Viper while Deadstick took Spud for a stroll. Ralphie branched out into man stretching …
PREBLAST – 25 Days of Christmas 2018
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
Muggy Viper Monday
7 Pax did the harder thing, struggled out of the fartsack and took the opportunity to get better in pretty muggy, foggy, muggy, hot and muggy conditions. It was muggy also. Ruckers, Runners and bootcampers all pushed hard and everyone left tired. It went a little something like this: The Thang: Pretty straight forward. Start …
F3 LexSC Snowball Parade Pre-Blast
F3 Lexington Snowball Parade Participation Needed: Parade Date 12-06-15 This is a Men’s #CSAUP F3 event (all males welcome) ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! All PAX encouraged to wear F3 Lexington or other F3 Gear. Rucks are welcome. Each participating PAX is encouraged to bring a bag of simple candy (ie: candy …