Q: f3lexington
PAX: Bulldog, BunkBed, John Wright/ Nature Boy, Coon Dog, F3 Ken Doll, Whisper, BuzzSaw, Cheers, Cowbell, Duff, Hemingway, Ken Doll, Lego, PickAxe, Quisenberry, Ranger, Shine, Mungo, Deadstick, Brainiac, Harp, Hollywood, Swayze, Peta, Ponch, Muddog, Love Shack, Pups, Freestyle, Gills, Dr Lovin, Tadpole
FNGs: None
COUNT: 31
Week 2 of The Gauntlet kicked off this AM at The Viper. If you like stairs, you’ll love this one. The Viper boasts 4 sets of stairs leading down to the WKHS track. It’s a non-stop run up and down the steps with some exercises thrown in. The Beep Test at the beginning is always a crowdpleaser.
Tclaps to Shine and Coon Dog for 16 and 15 laps respectively on the beep test. Impressive
STRIDELITE:
www.strava.com/activities/11343923325
CONDITIONS:
68 degrees
THE THANG:
Welcome and disclaimer by KD, Viper explanation and BOM by Deadstick
Head down the stairs toward the big boy stairs to start The Viper
Beep Test: Up and down the big stairs in 1 minutes, rinse and repeat until you can’t finish a lap
Once you fail the beep test, run the backside of the track toward the far stairs by the football field
– Merkins x 11 at the bottom, Flutter kicks x 11 (2-ct) at the top
– Mosey to next set of stairs
– Merkins x 11 at the bottom, LBCs at the top
– Mosey to next set of stairs
– Merkins x 11 at the bottom, American Hammers x 11 at the top
– Mosey to big boy stairs
– Merkins x 11 at the bottom, BBSU at the top
– R&R, increasing 1 rep each lap, until time
ANNOUNCEMENTS:
– Gauntlet Day 6 is The Slammer at Shawshank
– Get with SnakePit pax if you want to assist Adopt-a-Highway
COT:
– Ashley
– Sarah
– H4T
– Bobby
– Santino
– Breaker Breaker
DEVO:
Delivered by Deadstick Leviticus 19:18 Love your neighbor as yourself