AO: snakepit Q: f3lexington PAX: BunkBed, Brainiac, Pups, Emmy, Ebert, Katniss FNGs: None COUNT: 6 WARMUP: – Grab the blocks – Combination of SSH, TTT, WM and 10 X Merkins OYO in-between THE THANG: 11s – Curls at station 1 – Murder Bunny to station 2 – 4 count monkey humper – Cusack back to …
AO: snakepit Q: BunkBed PAX: BunkBed, Brainiac, Ebert, Emmy, Katniss, Rat Pack, Ralphie FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10941649383 YHC got Emmy and YHC lost causing us to run 4 mi instead of three. Oops!! WARMUP: Mosey to YHCs car to grab our friends the kettlebells for some exercises. THE THANG: www.strava.com/activities/10941850571 10 stations for …
AO: SnakePit FNGs: None COUNT: 9 STRIDELITE: Pups and I just missed each other this morning. strava.app.link/9ELtMRmGwFb Sadly the gate at the bottom of The Knoll was completed so YHC had to take an alternate route into the neighborhood. OPENING PRAYER REVIEW OF 5 CORE PRINCIPLES With a little bit of help the PAX got …
AO: SnakePit FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10227615832 Katniss was already doing some loops and YHC joined in on the action. WARMUP: www.strava.com/activities/10227866005 Mosey to the track air chair for the 6 Mosey around the track then circle up at the 100m start/finish area. Tasted some great pond water from the sprinklers as the wind …
AO: SnakePit FNGs: None COUNT: 6 Conditions: Cool morning in Snake Pit YHC brought back his VQ as a part of his 9yr Anniversary week. We had to back it up as a part of a SnakePit-Detention convergence Stridelite: www.strava.com/activities/10106573187 BunkBed, Tinkle and Emmy cover a range of topics from children, Spartan Races, Joe Rogan …
AO: Snakepit Q: BunkBed PAX: BunkBed, Flea, Finch, PETA, Brainiac, Katniss FNGs: None COUNT: 6 STRIDELITE: 0420, BunkBed got in 5.72 mi and PETA had a call from Elvis on mi 2. Katniss did some heart rate training in the parking lot. BOM: Opening prayer and disclaimer WARMUP: Slowsy to grassy area next to the …