AO: snakepit Q: Brainiac PAX: Emmy, Finch, Deadstick, Ebert, Brainiac, Captain America, Harp, Pups (R), Flea FNGs: None COUNT: 9 CONDITIONS: Beautiful STRIDELITE: Pups DISCLAIMER OPENING PRAYER WARMUP: SSH X 15 TTT X 10 LBAC (F&R) x 10 IC Seal Claps x 10 IC Micheal Phelps (start in up position) x 10 IW x 10 …
AO: serpent Q: Deadstick PAX: Brainiac, Deadstick, Doughnut, Flea FNGs: None COUNT: 4 CONDITIONS: Clear skies & 70° STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 2 miles on some hills MARY: ANNOUNCEMENTS: COT: DEVO:
AO: snakepit Q: Brainiac PAX: Ebert, Deadstick, Steve Denton, Brainiac, Emmy-QIC FNGs: None COUNT: 5 CONDITIONS: beautiful STRIDELITE: Emmy was running when YHC showed up DISCLAIMER- Emmy, kind of OPENING PRAYER -Emmy WARMUP: THE THANG: Each PAX choose an exercise and 8 reps were performed. We then took a lap after each round. 4 rounds …
AO: snakepit Q: BunkBed PAX: Brainiac, Ebert, Deadstick, F3-Magic Dust, Finch, Emmy, Captain America, Ralphie FNGs: None COUNT: 9 CONDITIONS: Humid, but not as hot as it’s been STRIDELITE: Emmy out here circling the parking lot like a shark. YHC hitting Murph #6/10 for the month. www.strava.com/activities/12134593495 DISCLAIMER OPENING PRAYER WARMUP: The educational Slack Tour …
AO: serpent Q: F3 Deadstick PAX: Brainiac, Doughnut, Flea FNGs: None COUNT: 4 CONDITIONS: Clear sky! Finally THE THANG: Three PAX strolled around Lexington with NAZRuckers, while YHC and Spud strolled around Red Bank
AO: viper Q: f3lexington PAX: Bulldog, BunkBed, John Wright/ Nature Boy, Coon Dog, F3 Ken Doll, Whisper, BuzzSaw, Cheers, Cowbell, Duff, Hemingway, Ken Doll, Lego, PickAxe, Quisenberry, Ranger, Shine, Mungo, Deadstick, Brainiac, Harp, Hollywood, Swayze, Peta, Ponch, Muddog, Love Shack, Pups, Freestyle, Gills, Dr Lovin, Tadpole FNGs: None COUNT: 31 Week 2 of The Gauntlet …
AO: snakepit Q: f3lexington PAX: BunkBed, Brainiac, Pups, Emmy, Ebert, Katniss FNGs: None COUNT: 6 WARMUP: – Grab the blocks – Combination of SSH, TTT, WM and 10 X Merkins OYO in-between THE THANG: 11s – Curls at station 1 – Murder Bunny to station 2 – 4 count monkey humper – Cusack back to …
AO: snakepit Q: BunkBed PAX: BunkBed, Brainiac, Ebert, Emmy, Katniss, Rat Pack, Ralphie FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10941649383 YHC got Emmy and YHC lost causing us to run 4 mi instead of three. Oops!! WARMUP: Mosey to YHCs car to grab our friends the kettlebells for some exercises. THE THANG: www.strava.com/activities/10941850571 10 stations for …
AO: SnakePit FNGs: None COUNT: 9 STRIDELITE: Pups and I just missed each other this morning. strava.app.link/9ELtMRmGwFb Sadly the gate at the bottom of The Knoll was completed so YHC had to take an alternate route into the neighborhood. OPENING PRAYER REVIEW OF 5 CORE PRINCIPLES With a little bit of help the PAX got …
AO: SnakePit FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10227615832 Katniss was already doing some loops and YHC joined in on the action. WARMUP: www.strava.com/activities/10227866005 Mosey to the track air chair for the 6 Mosey around the track then circle up at the 100m start/finish area. Tasted some great pond water from the sprinklers as the wind …