AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …
AO: the_hollow Q: Ken Doll PAX: Hash and Rice, Bare Market, Ken Doll, Shine, Hoist, Love shack, Blue Bloods, Duff, Shades of Grey, Soaker, Trevis Hall, LEGO, Revere, Iron Mary, F3 Dangle, Mungo, Wee Wee, Flavor town, Coon Dog, Ponch, Cowbell, Matt Warren, Hemingway, Grout, Tinkle, Blaze, Pew, Good Hands, Muggy Tape, Genie, GlowStick, FNG-Windex …
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
AO: stride Q: BunkBed , Shine PAX: Will Reeside, Kristopher Phillips, Rehab, Mr. Furley, Gi String, BlueRhino, Bar Crawl, Boo Boo, F3-Magic Dust, Duff, Coon Dog, Eggo, Aaron Maybach (F3 Tupperware), Candy Stripe, Talbert Smoak, FC, Trevis Hall, Tailpipe, Ram Rod, Cartwheel, Blooper, Shine, Love shack, Cowbell, Night School, Breakfast Club, Pipes, Rug Burn, Paper …
AO: the_arena Q: Floppy Disk PAX: Rock Drop, Forrest, Voltron, Mater, Cowbell, Headgear, Notebook, Hush Hush, Potluck, Fast Casual, ThinMint FNGs: None COUNT: 12 CONDITIONS: Mid 50’s and perfect for bootcamp STRIDELITE: Mall Walkers Voltron, FC, Rock Drop, Floppy, Mater DISCLAIMER OPENING PRAYER – Lords Prayer and Pledge (Arena Tradition) WARMUP: Seal Jacks x 15 …
AO: the_arena Q: Floppy Disk PAX: Rock Drop, Forrest, Voltron, Mater, Cowbell, Headgear, Notebook, Hush Hush, Potluck, Fast Casual, ThinMint FNGs: None COUNT: 12 CONDITIONS: Mid 50’s and perfect for bootcamp STRIDELITE: Mall Walkers Voltron, FC, Rock Drop, Floppy, Mater DISCLAIMER OPENING PRAYER – Lords Prayer and Pledge (Arena Tradition) WARMUP: Seal Jacks x 15 …