Q: Ken Doll
PAX: Hash and Rice, Bare Market, Ken Doll, Shine, Hoist, Love shack, Blue Bloods, Duff, Shades of Grey, Soaker, Trevis Hall, LEGO, Revere, Iron Mary, F3 Dangle, Mungo, Wee Wee, Flavor town, Coon Dog, Ponch, Cowbell, Matt Warren, Hemingway, Grout, Tinkle, Blaze, Pew, Good Hands, Muggy Tape, Genie, GlowStick, FNG-Windex
FNGs: None
COUNT: 33
CONDITIONS: 50 degrees, little wet
STRIDELITE: yes
Appreciate everyone coming out for YHC’s #RESPECT Q. Means a lot to this old man.
Tried to keep this on the DL as to not take away from Stitches’ 8 year cancer free Q at Detention. Caught wind that we might have a big crowd so YHC knew I’d have to keep it right in one area so a 50 yard field was born.
DISCLAIMER
OPENING PRAYER
THE THANG:
Mosey to track
COP
SSH x 10 IC
Merkins x 10 IC
BUY IN: 50 yd Bear Crawl
Cones set up 50 yds apart – 10 reps of the following plyo exercises at each cone, run cone to cone x 5
Plank Jack Merkins
Squat Jumps
Mt Climbers
Hip Openers
Tysons
Burps
Burpees
CASH OUT: 50 yd Bear Crawl
Back to the flag
ANNOUNCEMENTS:
11/16 Run Hard 5K
COT:
Prayer Requests:
Sarah Harmon
Good Hands’ Mom & Dad
Dunphy’s Dad
JoePa
Pew’s Mom
DEVO: Romans 8