AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Ken Doll PAX: Hash and Rice, Bare Market, Ken Doll, Shine, Hoist, Love shack, Blue Bloods, Duff, Shades of Grey, Soaker, Trevis Hall, LEGO, Revere, Iron Mary, F3 Dangle, Mungo, Wee Wee, Flavor town, Coon Dog, Ponch, Cowbell, Matt Warren, Hemingway, Grout, Tinkle, Blaze, Pew, Good Hands, Muggy Tape, Genie, GlowStick, FNG-Windex …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: the_hollow Q: Ken Doll PAX: Bare Market, Iron Mary, Hash and Rice, F3 Dangle, Ponch, Ken Doll, Muggy Tape, Prime FNGs: None COUNT: 8 CONDITIONS: 53 degrees STRIDELITE: Yep DISCLAIMER OPENING PRAYER THE THANG: Mosey toward track COP Michael Phelps x 10 IC Good Mornings x 10 IC Merkins x 10 IC IW x …