AO: detention
Q: Green Jeans
PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer
FNGs: None
COUNT: 10
CONDITIONS: nice
STRIDELITE: 4
DISCLAIMER- yes
OPENING PRAYER- yes
WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC
THE THANG: take a trip around the yard and pit stop for 5 burpees and WGS & TYWTTG. Go to tennis court parking lot and go down the ladder. 14 merkins, 13 squats, 12 Iron Crosses, 11 lunges each leg, 10 burpees, 9 big boys. Sprint between each set and sets are cumulative.
Q: Green Jeans
PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer
FNGs: None
COUNT: 10
CONDITIONS: nice
STRIDELITE: 4
DISCLAIMER- yes
OPENING PRAYER- yes
WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC
THE THANG: take a trip around the yard and pit stop for 5 burpees and WGS & TYWTTG. Go to tennis court parking lot and go down the ladder. 14 merkins, 13 squats, 12 Iron Crosses, 11 lunges each leg, 10 burpees, 9 big boys. Sprint between each set and sets are cumulative.
Switch gears to some circle of pain merkins- to the flag for Mary
MARY: boat canoe and ABC’s
ANNOUNCEMENTS: GO LEO, Lex half, Mt. Tabor Reformation 5k, plans to help our brother Sparky and his family
COT: pray for Sparky and his family, YHC’s wife
DEVO: not this time but Pledge, yes.