10 Pax posted to run a simple trek down 378 before the 5K race tomorrow. 2nd F (fellowship) was in full swing as war stories and F3 stories shared among groups of traveling Pax. Well done! Welcome Malfunction Junction to Stride. He shared the jack rabbit start with Flapper. Conditions: Not too bad! Can’t wait …
20 Pax gathered in the parking lot of Lowe’s for a #stride down into Whiteford. This was the same route that YHC Q’d on April 30, when Stride commenced its first road run as part of F3Columbia. Conditions: 70° and 95% RH The Thang: Disclaimer/Safety/Route/Prayer for Walker Head out of Lowes PL and turn …
Stride Starts @F3LakeMurray Like it Did as @F3ColumbiaRead More »
Conditions: 70 and dripping 23 Pax and One FNG (Quarantine) posted in the gloom at Crypt this AM. Time flies when your having fun, and YHC must have been having the time of his life, enjoying his last days as a “mid-twenties” pax. Be thankful, as there were at least another 45 min of pain in the …
Braveheart Style Relays & New Fav: Human Tunnel Slalom RacingRead More »
11 faithful pax arrived at Turning Point anxiously awaiting the VQ of the pax member they call Merkin. The man runs to and from his AO each morning, so running was a given, but the pax had no idea that the man named for his detestation of merkins would bring a merkin filled thang! Took …
Merkin Mayhem Workout – And the man said he hated merkins!Read More »
Weather: 72 and slightly sticky, couldn’t ask for much better for August 22 PAX posted to the gloom of the Crypt this morning for a VQ by YHC. Like the last time I lost my V there was a few moments of awkward silence mixed in with complaining and a few tears (mine of course, her beard …
7 Pax arrived at RBHS for Garmin’s VQ of Stride. There were grand plans involving an iphone, an app, and some bluetooth speakers…and it worked for a little while. DISCLAIMER PRAYER THE THANG: jog down to the football field and warmup two laps The Beep Test: Start on the goal line. On the first “beep,” …