10 Pax ventured into the muggy gloom for YHC’s guest Q at Turning Point. Great work by all. Way to make a statement in the hot, thick mess. Treadmill had to actually wring out his shorts in addition to his shirt. BTW, they have guys who actually run to the AO from home and back… …
4 PAX, dubbed “The Four Horsemen” by our very own Pajanimal, were the only men that showed up to tame The Bull in old school Smack Down fashion. Vince McMahon would have been proud! In true Bull fashion, the heat and humidity forgot to take the holiday off, but what do you expect from …
WHOOOO! The Four Horsemen lay the SMACK DOWN on The BullRead More »
Conditions: Cool 70 Degrees with ample humidity to work up a “light” sweat The Thang: Thanks to Blue Screen for stepping up to the challenge and appearing for his VQ! The PAX gathered in the parking lot for what some assumed was going to be a light workout since there was a Blindside spotting …
Conditions: 68 degrees and perfectly clear THE THANG: COP: SSH x 25 IC Mountain Climbers x 20 IC Through the Tunnel x 20 IC Windmill x 20 IC Little Baby Crunch x 20 IC 5 burpees OYO Count into partners 1,2 Mozie to Helipad – Bear crawl up hill and across Helipad. 5 burpees OYO …
Posted for Full Metal Jacket: I work out with Sandlot F3 in Northeast Columbia and am requesting your support regarding What: 9/11 First Responders Memorial Ceremony When: 11 Sep, 4:30 PM Where: Columbia Metropolitan Convention Center, 1101 Lincoln Street, Columbia, SC 29201. We have conducted this ceremony for the past three years honoring “First Responders” (Military, …
A record number 30 pax posted at Crypt today for a Mud Run themed workout. Mumblechatter was plentiful, and YHC was accused more than once of Qing and #Stride workout. But as always the spirit of the pax was strong and all left #Crypt a better version of themselves. Conditions: About Normal The …
CONDITIONS: 75 degrees Is it possible?? An AO w/ no untimely sprinklers, no black pellets, no man eating weeds AND a Stairway of Pain (roughly 85 stairs)? F3 Lake Murray’s 1st new AO, name tbd, welcomed 29 PAX including 6 FNG’s to its inaugural beatdown. YHC is truly humbled to have this opportunity to witness …
Turning Point hosted record attendance as 23 Pax posted for Round 4 of the #Kamikaze. Typically in the movies, the sequels don’t ever live up to the originals. However, Kamikaze IV proved to be bigger, badder, and better than the previous rounds. With the larger attendance, YHC took a Mud Run approach by breaking the pax into …
This is the first annual Stomp the Swamp 5K race to benefit the River Bluff High School Cross Country teams. River Bluff has been VERY generous in allowing F3 to use many of their facilities. Crypt, Graveyard, and Stride meet there during the week. Let’s say THANKS in a huge way! Since the announcement was …
F3 Lake Murray is excited to announce the launch of another workout in Lexington. “The Pull” has drawn F3 to plant another shovel flag, this time heading to the South. Welcome to White Knoll, gents. Aye. Lexington’s newest AO, name TBD by the pax, debuts on Tuesday, 8/19/14 at 5:30am. Regular schedule will be Tuesday/Thursday …
F3 Lake Murray Wastes No Time Planting A New AO. Next Stop: White Knoll High SchoolRead More »