F3 Lake Murrays newest AO is alive!!!

CONDITIONS: 75 degrees

Is it possible?? An AO w/ no untimely sprinklers, no black pellets, no man eating weeds AND a Stairway of Pain (roughly 85 stairs)? F3 Lake Murray’s 1st new AO, name tbd, welcomed 29 PAX including 6 FNG’s to its inaugural beatdown.  YHC is truly humbled to have this opportunity to witness this AO grow from the ground up.  Unlike the stairs that eventually end, yes its true, the limits on this AO are only limited by ones imagination.

DISCLAIMER:  Chinstrap/Sunset/Napalm

BOM: Malfunction Junction

THE THANG:

Mosey to practice field for COP:
IW- 22 IC
SSH- 25 IC
TTT- 25 IC
WINDMILL- 25 IC
LBAC- 12 IC FORWARD/BACKWARD
BBAC- 12 IC FORWARD/BACKWARD

Count off by 2’s and remember for later

Mosey to goal line
-sprint to opponents 40 yrd line, 40 Merkins
-sprint to own 40 yrd line, 40 LBC’s
-sprint to opponents 30 yrd line, 30 Merkins
-sprint to own 30 yrd line, 30 LBC’s
-sprint to opponents 20 yrd line, 20 Merkins
-sprint to own 20 yrd line, 20 LBC’s
-sprint to opponents 10 yrd line, 10 Merkins
-sprint to own 10 yrd line, 10 LBC’s
-sprint to opponents goal line
-sprint to own goal line
-Plank til 6 is done

1’s  Mosey to Stairway of Pain;
—10 minutes AMRAP—
Sprint to top of stairs
10 Jump Lunges.  Mosey down stairs
Sprint to top of stairs
10 Prisoner Lunges.  Mosey down stairs
Sprint to top of stairs
10 Lunges.  Mosey down stairs
Sprint to top of stairs
10 Jump Squats.  Mosey down
Sprint to top of stairs
10 Prisoner Squats.  Mosey down stairs
Sprint to top of stairs
10 Squats.  Mosey down stairs

2’s Mosey to Pull-up bars
—10 minutes AMRAP—
10 Pull-Ups
8 Pull-Ups
6 Pull-Ups
4 Pull-Ups
2 Pull-Ups
BBSU’s or Flutter Kick between sets.  PAX were encouraged to focus on completing all the Pull-Ups even if breaks were needed mid-way through sets.

Groups Flapjack

All PAX Mosey to Stairway of Pain.
Sprint to top. 10 Burpees OYO

Mosey back to front of gym

COT:
ANNOUNCEMENTS/PRAYER REQUESTS:
Walker Phillips
Panty Hose- Mom back in hospital. Please pray diligently
GoRuck
Mudrun
Stomp the Swamp next Saturday.  Meet at Crypt. All other Lex AO’s will be closed.
Relayed to FNG’s that Twitter is F3’s Main form of communication

BOM: Sunset

MOLESKIN:
T-Claps to the PAX for making this inaugural beatdown one to remember.  Also T-Claps to the traveling PAX from other AO’s who came to support their brothers as Lexington continues to grow.  T-Claps, T-Claps, T-Claps to Mr. Belding, Panty Hose and Hut Hut for helping to make this AO come alive.  I can see many great leaders arising from this AO, and I don’t mean because of the stairs.  AYE!!!

FNG’S:
Trey Mantooth…. Tried to suggest own nickname… The Man… Shera
Mark Felder…..  said his name, age, and FN3 or G…..  3G…. Verizon
Casey Calhoun… from Kentucky….  Julep
Gil Owens….Estrada… (didn’t catch where it arrived from)
Scott Sturkie…. Plumber… Plunger
(first name) Farmerman… plumber…. Drano (didnt get first name on recording)

DEVOTION: Sunset- 1 Peter 3-  13And who is he that will harm you, if ye be followers of that which is good? 14But and if ye suffer for righteousness’ sake, happy are ye: and be not afraid of their terror, neither be troubled; 15But sanctify the Lord God in your hearts: and be ready always to give an answer to every man that asketh you a reason of the hope that is in you with meekness and fear: 16Having a good conscience; that, whereas they speak evil of you, as of evildoers, they may be ashamed that falsely accuse your good conversation in Christ. 17For it is better, if the will of God be so, that ye suffer for well doing, than for evil doing.