Shawshank had 22 PAX including 3 FNGs post for a little PT Test and some field work at the old ball park. YHC heard some mumble chatter today due to the fact we started our work out with the PT Test. Some of us were there Saturday to witness a Chaser led workout that included a PT Test as well. With that being said some of the PAX enjoyed their second test in four days. There was a little WHINE in the group today due to “THE BEAR CRAWL”. YHC said previously he would not include such an exercise in his workout, but did bring it this morning.
Temp 73 Degrees
Clear
Disclaimer
The Thang
Mosey to big soccer field near water tower
COP
Side Straddle Hops X 20ic
Through the Tunnel X 20ic
Little Baby Arm Circles X 15ic forward and reverse
Merkins X 10ic
LBC X 10ic
PT TEST
2:00 Merkins switch with partner
2:00 BBSU switch with partner
Double apple sauce to small baseball field
Plank while waiting on six
1st lap Bear Crawl past first, prisoner lunge past second, broad jump past third, bear crawl home
2nd lap prisoner lunge past first, bear crawl past second, broad jump past third, prisoner lunge home
3rd lap broad jump past first, bear crawl past second, prisoner lunge past third, broad jump home
Single line Indian run to canteen
Buzzsaw led plank o rama while waiting on six
Peoples Chair for 45 sec
10 Merkins IC
rinse and repeat
Name o rama
BOM
Moleskin: today the mumble chatter was good, I think due to the fact we had the PT Test and Bear Crawls were present.
Announcements: Stomp the Swamp Saturday at RBHS 08/2714
Name O Rama
Dewayne Davis-Transformation Coach-Transformers-Optimus Prime-Optimus
Keith Atkinson-Fire Investigator-Fire Marshall Bill
Neil Anderson-Diesel Technician SCARNG-Duramaxx-Diesel-Peterbilt