October is always a great month for myself, being my birthday month. Couldn’t make it earlier in the month due to travel, but made up for it at the end with some 39’s to celebrate the last year in my 30’s. Some Pax were clearly still feeling the rush from an outstanding SL route. Some not so much. Got the morning off with some 80’s chart toppers, which CD even put the playlist down as a 10+ before Prince and the Revolution came on. There was plenty of mumble chatter, much to which I never hear because I have no hearing, but CD defended himself somehow during Mary and work was done by all.
Good Work Men!
Conditions: Crisp and Clear 55 degrees.
The Thang:
Disclaimer, BOM
Mosey to COP
- SSH X 15 IC
- TTT X 10 IC
- IW X 10 IC
- Michael Phelps X 15 IC
The Thang
39’s
Every round begins with 3 Burpees followed by what’s listed for Round, then run 1 Lap around Soccer Field with 3 Burpees halfway during Lap.
- Round 1) 12 Blockees with 20 BBSU
- Round 2) 32 Shoulder press W/Blocks
- Round 3) 20 Merkins W/Block (1 on each side of block completes 1) with 12 Iron Crosses
- Round 4) 32 Curls for the Girls
- Round 5) 12 Napalms W/ 20 V Ups
- Round 6) 32 (2-count) Flutter kicks
- Round 7) 12 Hurpees
Mary
Back to the flag.
COT and BOM
Announcements
- SAFE RUN 11/6-11/12
- 11/11 Lexington Half/10K/5K
- Christmas Party Dec 2nd
- Dam to Dam
- Thirsty Thursday TBD
Prayer Requests:
- Ashley/Sarah/Janet
- Our Country
- Marriages
- Unspoken