Introduced the BH guys to Monica this AM. She’s a beaut.
Thanks for having me. Enjoyed it.
Playlist was Hair Bands until the speaker died.
Conditions: 55 degrees
Disclaimer, BOM
Mosey to COP
- SSH x 10 IC
- IW x 10 IC
- Hillbillies x 10 IC
- TTT x 10 IC
- Merkins x 10 IC
- World’s Greatest Stretch
Mosey to car loop
Monica: 7 reps of each exercise for 7 minutes
Round 1
- Hand Release Merkins, Squats, Mt Climbers (2-ct)
- Run to pole about 75 yds and perform same exercises
- R&R for 7 minutes
Mosey closer to school
Round 2
- Plank Jack Merkins, Squat Jumps, Peter Parkers (2-ct)
- Run to pole about 50 yds away and perform same exercises
- R&R for 7 minutes
Mosey to blocks
Round 3
- Merkins on block, Curls, Thrusters
- Run about 50 yds to median
- Parker Peters x 7 (2-ct)
- Run back
- R&R for 7 minutes
Round 4
- Lateral merkins (7 each side), Block Press, Squats on block
- Run about 50 yds to median
- American Hammers x 7 (2-ct)
- Run back
- R&R for 7 minutes
Mosey back to the flag
COT & BOM
Devo: Be a Mentor to somebody
Prayer Requests:
- Schirra family
- Sarah Harmon
- Ashley Roberts
Announcements:
- SAFE Event 11/6-11/12
- Run Hard Half, 10K, 5K 11/11
- 2ndF at Krafty Draft tonight
- BeechHouse hosting this Saturday