• When: 2021-07-08
  • QIC: Cheers
  • The PAX: Garth (R), Dooda (R), Good Hands, Lego, Shovel, Coon Dog, Cheers

CLAM DIP SODA: Under the Shelter Edition

The PAX stayed somewhat dry today with a generous sprinkling of “That’s What She Said” jokes thrown in there.  Most of YHC’s jokes made sense as always, but I’m not sure about everybody else.  CLAM DIP SODA made it’s return today after a few month’s hiatus, probably for good reason. 

It was great to see Dooda today and glad to have Shovel back out there.  YHC hopes to see both of them regularly.  Good Hands had on some underwear/swim trunks/board short concoction that proved to be unnecessary, although we did make a lot of fun of him.  Coon Dog kept talking to where Dooda couldn’t hear and got yelled at several times for it.  Don’t make the old man angry, brother.  Lego tried to do Merkins, but couldn’t stop laughing.  Garth was there as our moral compass, but I think it was broken judging by the comments.  Good times as always with these dudes.

Here’s how it went today:

Conditions:  Low 70’s, a little moist


Hang out under shelter:


Windmill x 10

LBAC x 10 each way

TTT x 10


  • Crab walk around picnic area
  • Lunges x 25 each leg
  • American Hammer x 50 2 count
  • Merkins x 50
  • Decline Merkins x 50
  • Incline Merkins x 50
  • Plank jacks x 50
  • Step ups x 25 each leg
  • Overhead claps x 50
  • Dips x 50
  • Al Gore for 1 minute

At start/end and between exercises, do SSH x 25 OYO

Move to the wall for People’s Chair:

  • People’s chair x 1 minute
  • PC with arms straight out for 15 seconds, straight up for 15 seconds, straight out for 15 seconds, down for 15 seconds x 2
  • Balls to the Wall with alternating shoulder taps x 10


Each PAX called out an exercise which was done for one minute

  • Garth: LBC
  • Dooda: Peter Parker
  • Good Hands: Imperial Walkers
  • Lego: 6 inches
  • Shovel: Planks
  • Coon Dog: Hip thruster with gas pump



  • F3 Pool party will be moved to Labor Day, cancelled for this weekend
  • F3 Dad’s camp: 8/20-22
  • Stomp the Swamp: 8/21


  • Notebook
  • No show
  • Lego’s family
  • Spackle
  • Slim Jim
  • No Help
  • No Help’s son, James
  • Breakfast Club
  • Other Sick and injured PAX
  • Country
  • Marriages
  • Unspoken


  • Luke 12:48: To whom much is given, much is also required

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