YHC led a fun filled Q today, complete with bear crawls, merkins, squats, and some LBCs to keep our dad bods in late season form. Everyone there also did SL, with the exception of our fearless leader who does his running with his men at the National Guard. Who can blame him for that?
We did get to criticize some squat techniques today, which looked more like a 90 year old bending over to touch his toes, then giving up a quarter of the way through. We also renamed the “neighborhood route” that we take on SL, but you’ll have to post to find out the new name.
See below on how it went today:
Conditions: Clear, low to mid 70’s
1 minute warning
Prayer/Disclaimer
Mosey to middle of main soccer field.
COP all IC:
- SSH x 10
- Windmill x 10
- Michael Phelps x 10
- TTT x 10
The Thang:
Line up on goal line facing the cell tower:
- Bear crawl to first big light pole and do merkins x 25
- Bear crawl to second big light pole and do merkins x 25
- Sprinklers were out so we didn’t go the full length of the field. Instead, we turned around and rinsed and repeated all the way back to the sidewalk.
- Lots of complaints could be heard
Mosey to far side corner of track on soccer field:
- Squats x 25
- Mosey to middle of straightaway
- LBC x 25
- Rinse and repeat around track back to starting point
(YHC needed 200 squats to make up missing his daily 100 squat intake yesterday)
At starting point (far side corner of track):
- Squats x 25
- Mosey backwards to next corner
- Rinse and repeat to first corner of track next to the shed
At shed:
- Incline merkins x 25, decline Merkins x 25, Dips x 25
- Rest 30s
- Rinse and repeat x 2
Recover
MARY:
- Flutter kicks x 10 IC
- 6 inches x 1 minute
Recover
COT/BOM
Announcements:
- Shawshank has the Q 8/19
- Dad’s Camp 8/25
- Jailbreak Escape 8/25
- Jailbreak tomorrow, now starting at 5a
Prayer:
- Sarah Harmon (Jesse of Run Hard, F3-Saget’s M)
- YHC’s wife, Ashley
- Garth’s M, Janet
- Hot 4 Teacher
- Mater
- Soaker and family
- Lego having issues with his knee
- Flash deployment
- Marriages
- Our Country