• When: 2021-10-05
  • QIC: Ken Doll
  • The PAX: Coon Dog, Soaker, Brick, Lego, Garth, Runaway, Dunphy, Knozit, Ken Doll


Form Focused

Form was the focus of the morning. Buzzsaw would have been proud, but, alas, he wasn’t there. It wasn’t a fast-paced smokefest but it was an effective workout. The 9 men in attendance got better today. 

Here’s what we did: 

Conditions: High 60s, Humid

The Thang:

Disclaimer, BOM

Mosey around toward blocks

COP

  • Hillbilly x 10 IC
  • SSH x 10 IC
  • Plank Jack x 10 IC

Mosey to grab a block

Station 1

  • Alternating merkins on block x 10
  • Squats (block behind neck) x 10
  • Mt Climbers x 10 IC (slow count, knees to block)
  • x 3

Grab block and carry to:

Station 2

  • Curls x 25 
  • Shoulder press x 25
  • BBSU (feet in block)
  • x 3

Grab block and carry to:

Station 3

  • Block swings x 10
  • Thrusters x 10
  • Blockees x 10
  • x 3

Return block and run back to flag

90 seconds of Mary

  • Frozen Flutters x 10 IC

COT & BOM

Devo: Jesus calls us to help

Prayer Requests:

  • Coon Dog’s Cousin
  • No Show
  • Marriages
  • Our Nation

Announcements:

 

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