• When: 2024-02-22
  • QIC: Soaker
  • The PAX: Genie (R), Garth (R), Shine, Lego, Cheers, Soaker (R)

22 of Everything

YHC does the same thing every year. Look at next year’s Q sheet and pick one date per month to lead the gang. Some dates are random, some have a special meaning. Today is one of those days that was life changing. 2/22/2002 started off like any other day. Work, play with kids, enjoy dinner with the family, and head to bed. A phone call, late that night, changed everything. My M’s brother had passed earlier that evening. Life events can take you from complacency to urgency in a split second. 22 years have passed since that night, but life has never been the same. 

I asked my M what one word would sum up Shawn. It took her all of 0.5 seconds to respond with “loyal”. Loyal, constant support or allegiance to a person. Yep, that sums him up. It made me think that we (men) often think we can do life alone, without a loyal friend or without being one. How wrong we are. Shawn would have made a great F3 brother, just like the brothers YHC enjoys at Shawshank. We have a core group loyal to F3, loyal to each other, loyal to our families, but most importantly, loyal to Jesus. Shawn was a great guy. Here’s to you, brother, on 22 long, but quick, years.

1 minute warning given at 2 minutes, no FNG’s, disclaimer, open in prayer.

Mosey to the field next to the block pile where the pax discovered blocks were already out and ready for them.


SSH x 22 IC, TTT x 10 IC, Michael Phelps x 15 IC

The Thang:

4 corners:

Corner 1 – 22 curls, 22 oh presses, 22 tricep extensions, 22 bent over rows.

Corner 2 – 22 hand release merkins, 22 squat jumps, 22 iron crosses, 22 ssh’s.

Corner 3 – 22 merkins, 22 prisoner squats, 22 bbsu’s, 22 flutter kicks (2ct).

Corner 4 – 22 burpees, 22 lbc’s, 22 alt. lunges, 22 American hammers (2ct).

The pax pushed hard and made it through 2 complete rounds which totaled 704 reps. 

Recover and mosey back to the virtual flag.


March 9 – 10-year convergence at RBHS. Be there.

Prayer requests:

Cheers / Ashley

All the folks fighting cancer.

Marriages / Familes


Close in prayer.

Devo: 1st part of Psalm 90:12 – teach us to number our days. Life can be cut short at a moment’s notice. We have a few days, months, years to impact others. Live every day as if it were a gift, live each moment without regret, live for God. Love those around you and enjoy the little moments. Thanks, F3 brothers, for being loyal to this pax.

You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.