• When: 2021-09-14
  • QIC: Ken Doll
  • The PAX: Cheers, Brick, Soaker, Cowbell, Hash & Rice, Runaway, Good Hands, Garth, Coon Dog, Lego, Duff, Dunphy, FNG-Xanadu, Ken Doll


Blocks, Cones, Dolphins

Good to be back out at the Shank. It’s been a while. 13 other men including an FNG awaited YHC in the gloom. Familiar faces and familiarity were a comfort. Also, good to see our most recent FNGs continuing to post (Garth, Duff, Runaway). 

It was a good morning. Here’s how it went:

Conditions: 70 degrees

The Thang:

Welcome FNG, Disclaimer, BOM

Mosey to COP

  • Plank Jacks x 10 IC
  • Merkins x 10 OMC
  • Mt Climbers x 10 IC
  • Merkins x 10 OMC
  • Peter Parkers x 10 IC
  • Merkins x 10 OMC

Mosey to grab block

Line up at goal line with your block (set up is 3 cones along the big soccer field about 20 yds apart)

Set 1

  • At goal line, Blockees x 5
  • Run to cone 1, Mt Climbers x 15 (2-ct)
  • Run to cone 2, Squat Jumps x 15
  • Run to cone 3, Iron Cross x 15
  • Run to far goal line, Burpees x 5
  • Repeat exercises coming back
  • At start goal line, Curls x 15
  • Plank-o-rama waiting on the 6
  • R&R x 3

Set 2

  • At goal line, Merkins on block x 10
  • Run to cone 1, Plank Jacks x 15 (2-ct)
  • Run to cone 2, Bobby Hurleys x 15
  • Run to cone 3, Flutter kicks (2-ct) x 15
  • Run to far goal line, Carolina Dry Docks x 10
  • Repeat exercises coming back
  • At start goal line, Block Presses x 10
  • Plank-o-rama waiting on the 6

Shuttle Run (3 cones and far goal line)

Return block and mosey back to the flag

COT & BOM

Devo: “Love will do difficult things for your brother.” Coach Luke Day

Prayer Requests:

  • No Show
  • Field Goal’s Dad
  • Brick’s coworker’s daughter
  • Cheers’ Dad
  • Marriages
  • Doc Lovin
  • Ramrod’s M

Announcements:

Moleskin:

  • Only 1 TWSS this AM. We’re growing, People. #Tclaps
  • Several SL’ers this AM. Keep pushing.
  • Name chain for FNG: We established early our FNG is from Myrtle Beach -> Gay Dolphin -> Magic Attic -> Calabash -> Wings -> Xanadu
  • Cheers wanted Toby which is the worst suggestion ever. Thanks, Cheers
  • Hash will get the #EH award this year. Keep those FNGs coming. This is how we grow and fulfill our mission
  • Gamecocks are 2-0

 

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