To be late April it was quite chilly this morning at the Shank. It would be easy to stay in the fartsack on a day like today but 10 pax showed up to push the rock. The mumblechatter was on point as was the effort by all the guys. Thanks for having me out, below is my recollection of what went down.
Weather: 39 and nippy
Mosey one lap around the parking lot and then circle up for COP all IC
SSH x 20
Imperial Walker x 15
TTT x 15
Another lap around the parking lot and we found a semi dry grassy spot for PLANKARAMA which is always a crowd pleaser. All exercises IC x 15
Mosey around the field and split up into two teams for a plank race.
Each team lines up in a row head to toe in plank position. Last pax runs to the front and planks. Rinse and repeat to the next light pole. First team all the way across wins.
Mosey to lower field hill for 11’s. Core exercise at bottom, legs up top. Sprint up hill jog down.
Round One- Monkey Jumpers and Gas Pumps
Round Two- Squats and BBSU’s
Mosey back to flag.
We had time for one sprint relay around the parking lot. It was a cluster but that was YHC fault.
-Good Hands needs a new SAFE shirt
-They line up in columns at the shank. I found it odd, but whatever feels right… https://7esl.com/row-vs-column/
-We heard a chuck-will’s-widow during 11’s. What’s a chuck-will’s-widow? I’m glad you asked.
– There is mascot envy of Ming Ming at the shank.
– Dunphy beat Buzzsaw in a footrace. I seen it.
-One of the Ambushmen delivered breakfast to YHC during BC. Had a warm biscuit waiting when I got in the truck!
Circle up for BOM
Coon Dogs newly born niece
The Importance of Right Motives
1 Samuel 17:20-40