• When: 2021-05-25
  • QIC: Ken Doll
  • The PAX: Bing, Coon Dog, Dunphy, GraveDigger, Lego, Garth, Ramrod, Good Hands, Knozit, Brick, Ken Doll


Bunch of Idiots

YHC means ‘bunch of idiots’ in the nicest way possible. Maybe. I don’t know. Could’ve been worse as one of the main ones was Qing elsewhere. Too bad Soaker wasn’t there to reign in the pax. He’s the biggest adult we have. 

Nevertheless, it was a good morning. Work was done. Fellowship was had. And the blocks found a new home. 

Note: Humid season is upon us. As if the workout wasn’t horrible enough, the humidity made it worse. Buckle up, it’s here until October. Hydrate!

Conditions: 68 degrees, humid

The Thang:

Disclaimer, BOM

Warm up mosey around parking and grab a block

“Circle’ of Pain

  • SSH x 20 IC
  • Plank Jacks x 10 IC – Hold plank
  • Merkins x 10 IC – Hold plank
  • Shoulder Taps x 10 IC – Hold plank
  • Merkins x 10 IC – Hold plank

EMOM #1 (blocks on one end, cones about 30 yds away)

  • Block presses x 12, Curls x 12, Blockees x 2, Run to cones
  • Squat Jumps x 12, Hand Release Merkins x 6, Burpees x 3, Run back to blocks
  • R & R for 10 minutes

Line up at pavement

Lunge, Lunge, Squat, Squat to cones (30 yds)

Line up at cones

Bear crawl, Bear crawl, Merkin, Merkin to pavement (30 yds)

EMOM #2 (same set up as EMOM #1)

  • Thrusters x 6, Blockees x 5, Run to cones
  • Hip openers x 10, Derkins x 6, Burpees x 2, Run back to blocks
  • R & R for 10 min

Take blocks to their new home and back to the flag

COT & BOM

Devo: Ephesians 6:10-17 “The Armor of God”

Prayer Requests:

  • Notebook
  • No Show
  • Spackle
  • Slim Jim
  • Praise for Garth’s 30-yr anniversary

Announcements:

  • Memorial Day Murph (TBD)

Moleskin:

  • GraveDigger is an animal. Glad he’s there to push us. 
  • 5 blockees on that last EMOM was regrettable
  • Only 1 TWSS joke this AM. Massive improvement
  • YHC overshot the number of reps relative to time. Cobains. Next time…
  • Happy birthday, Hash. Missed you this AM
  • Congrats to Garth for 30-yrs of marriage. You’re a good dude. Glad you found your way to The Shank. 
  • Wonder if Lego took notes on the count/cadence? 
  • Nice form on the Squat Jumps, Coon Dog
  • The Bing is back, baby!
  • I love you, Idiots
  • Again, HYDRATE!!

 

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