YHC means ‘bunch of idiots’ in the nicest way possible. Maybe. I don’t know. Could’ve been worse as one of the main ones was Qing elsewhere. Too bad Soaker wasn’t there to reign in the pax. He’s the biggest adult we have.
Nevertheless, it was a good morning. Work was done. Fellowship was had. And the blocks found a new home.
Note: Humid season is upon us. As if the workout wasn’t horrible enough, the humidity made it worse. Buckle up, it’s here until October. Hydrate!
Conditions: 68 degrees, humid
The Thang:
Disclaimer, BOM
Warm up mosey around parking and grab a block
“Circle’ of Pain
- SSH x 20 IC
- Plank Jacks x 10 IC – Hold plank
- Merkins x 10 IC – Hold plank
- Shoulder Taps x 10 IC – Hold plank
- Merkins x 10 IC – Hold plank
EMOM #1 (blocks on one end, cones about 30 yds away)
- Block presses x 12, Curls x 12, Blockees x 2, Run to cones
- Squat Jumps x 12, Hand Release Merkins x 6, Burpees x 3, Run back to blocks
- R & R for 10 minutes
Line up at pavement
Lunge, Lunge, Squat, Squat to cones (30 yds)
Line up at cones
Bear crawl, Bear crawl, Merkin, Merkin to pavement (30 yds)
EMOM #2 (same set up as EMOM #1)
- Thrusters x 6, Blockees x 5, Run to cones
- Hip openers x 10, Derkins x 6, Burpees x 2, Run back to blocks
- R & R for 10 min
Take blocks to their new home and back to the flag
COT & BOM
Devo: Ephesians 6:10-17 “The Armor of God”
Prayer Requests:
- Notebook
- No Show
- Spackle
- Slim Jim
- Praise for Garth’s 30-yr anniversary
Announcements:
- Memorial Day Murph (TBD)
Moleskin:
- GraveDigger is an animal. Glad he’s there to push us.
- 5 blockees on that last EMOM was regrettable
- Only 1 TWSS joke this AM. Massive improvement
- YHC overshot the number of reps relative to time. Cobains. Next time…
- Happy birthday, Hash. Missed you this AM
- Congrats to Garth for 30-yrs of marriage. You’re a good dude. Glad you found your way to The Shank.
- Wonder if Lego took notes on the count/cadence?
- Nice form on the Squat Jumps, Coon Dog
- The Bing is back, baby!
- I love you, Idiots
- Again, HYDRATE!!