Should’ve kept it simple. The quest for the perfect Q continues. But, like YHC told Coon Dog, this is a good workout if you let it happen.
Nonetheless, always a good morning to #getbetter with these knuckleheads.
Surprise visit from Ranger. Made my day.
Conditions: 60 degrees, foggy
The Thang:
Disclaimer, BOM
Count by 3 and remember your number. Minds blown
Mosey toward block pile and circle up for:
COP
- IW x 10 IC
- Hillbillies x 10 IC
- Plank Jacks x 10 IC
- Merkins x 10 IC
- Mt Climbers x 10 IC
- Hydraulics x 10 IC
Mosey to grab a tire for some flippin’
We had (3) 3-man teams. Team 1 started Circuit 1; Team 2 at Circuit 2; Team 3 at Circuit 3. Finish your circuit and run to the next.
Circuit 1
- All Rounds: Tire flips (as a team) x 5
Circuit 2
- Round 1: Curls x 25
- Round 2: Presses x 25
- Round 3: Blockees x 7
Circuit 3
- Round 1: BBSU x 20
- Round 2: LBCs x 30
- Round 3: V-Ups x 15
Circuit 4
- Round 1: Merkins x 25
- Round 2: Derkins x 20
- Round 3: Werkins x 20
Circuit 5
- All Rounds: 3 pole suicides
Circuit 6
- Round 1: Bear Crawl
- Round 2: Lunge
- Round 3: Broad Jumps
R&R until time
Mosey back to the flag
Stretch for 1 minute
COT & BOM
Prayer Requests:
- Brian Staples (MacGruber’s brother)
- Joeli
- Robyn
- Jenny
- Mitch
- Ukraine
- Our country
- Marriages
Announcements:
- Dam to Dam this weekend
- 3/5 Lighthouse for Life 5K (discount code available)
- 3/19 Lexington Race Against Hunger (discount code available)
Devo: Isaiah 55:1-2