In a couple days I will be 45 so i am just as close to 60 as I am 30. The pax showed some love with the usual mumble chatter and flatulence sounds. I am truly thankful for this group even with all of their gasses. YHC was excited to start the day off with …
Saturday’s ITG are a blast. The Q sheet was open, my sister-in-law was on town, what an opportunity for a morning out with the guys. YHC jumped at the chance to Q and all the pax enjoyed it. Tad humid, perfect day for some block work. Quite a number of these dudes showed up for …
Three pax showed up for a very full Stride Light, intermingled with some Second F. 5:30 came early with 8 brave soles ready to face the gloom together. Disclaimer was given, opening prayer and let’s get started. Per usual, unnamed pax were more interested in critiquing the spelling and handwriting on the white board, instead …
Six faithful pax posted at Lexington – Turning Point on a overcast morning with a nice and cool 64 degree breeze to follow an OG around the front yard. “It’ll be easy he said.” No shoes were thrown. So, it must have been tolerable. Circle up right on time for a disclaimer and prayer. Started …
Ahoy, F3Nation Pax of The Midlands! Prepare to set sail on a legendary journey as we celebrate the monumental 10th anniversary of F3 Anchor! 🚣♂️⚓️ **Date:** May 15, 2024 **Time:** 5:15 AM **Location:** F3 Anchor: Irmo Side of the Lake Murray Dam **Description:** Anchors aweigh as we embark on a memorable morning commemorating …
** PREBLAST: F3 Anchor’s 10th Anniversary Celebration: Let’s Make Waves!**Read More »
April 15, 1973 was a heckuva a day in the Barrett household. Ma and Pa packed up a suitcase and headed to a birthing ward in a Greenville hospital for the delivery of a budding stud. Pa was in the waiting room, Ma was in the stirrups, and YHC was in the canal. Quite an …
YHC didn’t have a great plan for today’s Q, which is shocking, until Stride lite, but remembered this one from last year and recycled it. The 4 corners workout is always a crowd pleaser and everyone truly enjoyed it today. There were no complaints and everyone smiled the entire time. Ok, so maybe it’s a …
Nice dry spring Tuesday morning at Turning Point. Myself, LizardMan & Canseco all roll into the AO at 4:59 and find GlowWorm standing alone in the parking lot. I’m convinced had we been 70 seconds later he would have started the workout on his own. Cars were parked, disclaimer given, prayer said and the group …
Shawshank has a long and illustrious history of stellar workouts led by high impact men. Today was no exception if I say so myself. YHC had a plan which would push pax to the limit, deepen the bonds of brotherhood, and set each other up for one heckuva Tuesday. Well, all of that is up …
Weather Conditions: 49° 6 pax came out to help YHC celebrate a 35th trip around the sun. A lot of work was done on the hill, but we safely stayed on one side and never crossed over it. Disclaimer & Prayer Mosey around the parking lot and circle up at Coon Dog’s corner. COP x35 …