The Pax of TP have been struggling as of late, myself included. An empty Q sheet meant I had the lead. Planned on coupon workout with no running to be held down on the basketball court. With 3 Pax plus 3 more that have been staying up front was confirmed to be the group, it was determined that an audible was warranted.
4:59, one minute called, 5 am disclaimer and prayer. Stayed where we were to warm up which included, ssh, ttt, hillbillies, Michael Phelps, db, and slo mo squat all 10 ic. There was some discussion of an exercise that no one knew the name of so it wasn’t done.
Moseyed to the end of the lot where the ret wall is. We lined up on the first parking line and started with 4 squat, 5 merc, 4 bbsu. Moved up to the next line and repeated. At 10 lines moseyed to the end of the lot and back. The entire length of the lot was covered.
Circled up at the flag for countarama and namearama.
Announcements, speed for need 10/30, cheek 10k in nov, gauntlet later half of Oct.
Prayer requests, TUs neighbor