Late in the week, Brick said the Q sheet was open and asked for a volunteer. YHC is a sucker and raised his hand. Weekends are for unwinding and enjoying time with your buds…that’s just what took place at Shawshank.
The morning was clear, a gentle breeze blew in from the southwest, and the fair, SC sun was peaking through the horizon. What a glorious day for a bootcamp. Men were arriving and anticipated a challenge because F3 does not wake up early for easy. Here we go.
1 minute warning, disclaimer, no FNG’s, opening prayer.
Mosey to the picnic shelters next to the sand volleyball courts.
SSH x 20 IC, TTT x 10 IC, LBAC x 10 IC (forward and backward).
25 pull-ups.
Mosey back to the flag.
The ladder workout begins.
After each round, run a lap around one parking lot island.
Round 1 – 10 burpees
Round 2 – 10 burpees, 10 step ups each leg
Round 3 – 10 burpees, 10 step ups each leg, 20 decline merkins, 20 incline merkins
Round 4 – 10 burpees, 10 step ups each leg, 20 decline merkins, 20 incline merkins, 30 iron crosses
Round 5 – 10 burpees, 10 step ups each leg, 20 decline merkins, 20 incline merkins, 30 iron crosses, 40 dips
Round 6 – 10 burpees, 10 step ups each leg, 20 decline merkins, 20 incline merkins, 30 iron crosses, 40 dips, 50 squats
Round 7 – 10 burpees, 10 step up each leg, 20 decline merkins, 20 incline merkins, 30 iron crosses, 40 dips, 50 squats, 60 SSH’s
Work down the ladder if you have time. Everyone made it up the ladder, Brick made it down at least one rung.
Solid work by all, better time hanging out for an hour with some of the finest dudes in the 29072 region.
Recover. Closing Prayer.