• When: 2022-03-08
  • QIC: Lego
  • The PAX: Good Hands, Coon Dog, Soaker, Ken Doll, Meat Ball, Grave Digger, Gills, Doc Lovin, Ram Rod, Duff, Brick, Cow Bell, Knowzit, Hash N Rice, Dunphy, Lego


WEATHER: A very pleasant 60 Degrees

4 showed up for a full Stride Light.  Duff is quickly becoming a legit runner.  Good times.  YHC was not paying attention to the watch, which means there was no 1 minute warning and Soaker had to call me out.  Left YHC in a frenzied state so forgot the Disclaimer, but there were no FNG’s.  The 16 F3 veteran’s should know what they are getting into.  


Mosey over to Brick pile, where everyone grabbed 2 bricks.  There were not enough, so a few grabbed extra credit blocks.

Circle up for 50 SSH IC.

Time to go up and down the ladder.

1 merkin, 4 Overhead Press. Add 1 merkin and 4 Overhead press until you get to 5 and 20.  Come back down the ladder.  Total 15 merkins and 50 Overhead Presses.

Repeat with 1 lateral raise and 4 curls.

Put up the blocks and mosey to the picnic shelter.

Repeat the ladder with 1 pullup and 4 BBSU.

Mosey back to SF.

Do the ladder again, this time with 1 One Leg Burpee and 4 squats.

Per Hash N Rice’s request we finished up with 1 round of Balls To The Wall.


8 year Anniversary Convergence RBHS 6:30

Race Against Hunger March 19


 Good Hand’s Mom is having some medical tests.

Soaker’s Son as he starts new chapter in life with marriage


Divided Country


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