WEATHER: A very pleasant 60 Degrees
4 showed up for a full Stride Light. Duff is quickly becoming a legit runner. Good times. YHC was not paying attention to the watch, which means there was no 1 minute warning and Soaker had to call me out. Left YHC in a frenzied state so forgot the Disclaimer, but there were no FNG’s. The 16 F3 veteran’s should know what they are getting into.
Mosey over to Brick pile, where everyone grabbed 2 bricks. There were not enough, so a few grabbed extra credit blocks.
Circle up for 50 SSH IC.
Time to go up and down the ladder.
1 merkin, 4 Overhead Press. Add 1 merkin and 4 Overhead press until you get to 5 and 20. Come back down the ladder. Total 15 merkins and 50 Overhead Presses.
Repeat with 1 lateral raise and 4 curls.
Put up the blocks and mosey to the picnic shelter.
Repeat the ladder with 1 pullup and 4 BBSU.
Mosey back to SF.
Do the ladder again, this time with 1 One Leg Burpee and 4 squats.
Per Hash N Rice’s request we finished up with 1 round of Balls To The Wall.
8 year Anniversary Convergence RBHS 6:30
Race Against Hunger March 19
Good Hand’s Mom is having some medical tests.
Soaker’s Son as he starts new chapter in life with marriage