Six pax joined Duraflame for workout under the full December moon.
– Disclaimer / Prayer
– Mosey around front parking lot to breezeway
– People’s chair
– Bear crawl
– People’s chair
– 11’s (incline merkin, big boy sit ups)
– Mosey to middle walk way in front of MES
– calf raises (3 sets)
– shoulder taps /lunges/jump squats (repeat 3x)
– Carolina dry docks/mosey/ burpee (repeat 3x)
– dealers choice: variety of an exercises called
– starfish crunches
– thread the needle
– Boat/canoes
Count-o-Rama
Name-o-Rama
Announcements:
Christmas Eve ruck
Prayer Requests: Safe travels for Granola and remembering his family during loss of family member
Devotion:
“Imagine life as a game in which you are juggling five balls in the air. You name them work, family, health/body, friends, and soul and you’re keeping all of these in the air.
You will soon understand that ‘work’ is a rubber ball. If you drop it, it will bounce back. But the other four balls – family, health, friends and soul – are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same or be returned to its original form. You must understand that and strive for balance in your life.”