• When: 2022-01-06
  • QIC: PickAxe
  • The PAX: Quisenberry, Wapner, Canseco, Booster, Darpa, Wilbur, Buttermaker, Duraflame, Tater


This and that for 45 minutes

Alarm malfunction resulted in the AOQ taking the lead at 5:02 am. Disclaimer and prayer then moseyed to the teachers lot for warmup. 

ssh, ttt, iw, lbac, oh, db, then moseyed to the field and counted off in 3s. One Pax in each group started with an exercise on opposite sides of the field. The third Pax ran from one side to the other, swapped with the Pax there. That Pax then ran back across the field and swapped with the first Pax. Running and swapping continued until time was called. 

Pax then lined up along end of the field. Ran to the first tree completed a burpee, ran to second burpee, 3rd burpee, 4th burpee then finished at the bottom of hill.

Next each Pax grabbed a step for some calf raises. 20 ic straight, the toes in then toes out.

Moseyed to the breezeway. Lined up 2×2 at the columns. Bear crawled to next column did mercans for half the length. Next lunged to the next column and did squats.

Moseyed back to the flag and did 38 flutter kicks ic for Cheech.

Countarama, namearama, announcements, prayer requests, Verse of the day, and closed with prayer.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.