January 2018 I showed up at Midway Elem at 5am and met a group of men that were focusing on becoming better versions of themselves than they had been the previous day. I kept showing up and the impact F3 Lexington has had in my life has been tremendous. Physically, spiritually, relational, I’m confident I’d never have come this far in 4 years without it. I’m grateful for every one that has welcomed me and that have shown up over the past 4 years. 4 years of progress makes me excited for what the future holds. Keep showing up!
Weather was cold, ground was wet but air was dry when we circled. Disclaimer given and quick prayer said at 5 am and off we went to the teachers lot where we circled up.
Warm up exercises included ssh, ttt, iw, lbac. Moseyed on down to the basketball court. Pax were partnered up. One Pax performed exercise while the other traveled some distance and back and swapped places. Continued until time was called. The exercises were;
Bbsu at playground and run to picnic shelter and back.
Squat on bb court, 10 calf raise at picnic shelter.
Mercan at bb court, lunge to picnic shelter, backpedal back.
Iw at bb court, 10 calf raise at picnic shelter.
Fk at playground, run to picnic shelter and back.
In honor of the PT test that was done at my first post we all did 1 minute of mercans and 1 minute of bbsus on the basketball court.
Moseyed back to the flag for Mary. Mary included kneee cups, (other exercises I’m sure but dont recall)
Time called at 5:45. Countarama, namearama, prayer requests and verse of the day. Sow generously!
Thank you Gentlemen!