Fresh off the Ville 2 Ville Relay this past weekend and with Spring Break in full effect, YHC was struggling this morning. The hardest part as always is not letting the fartsack win; once thats accomplished the rest is gravy, except for that whole trying to come up with a worthy Q for the HIM of The Bounty. Although the schools are closed and the families are away, there were four men looking to get better this morning and thats what the good Lord allowed us to do.
Conditions: 50’s and awesome
1 minute warning……go time
Disclaimer, Not a Pro, Listen to your bodies, No FNG
Opening Prayer
Mosey to the track
800m Warmup
Frankensteins to first light pole and back; Butt Kicks to first light pole and back; High Knees to first light pole and back; 1 min stretch OYO
The Thang…….
1 Mile of Gear Shifters:
-Slow 100m; Medium 100m; Fast 100m; Walk 100m x 4 laps
800m Fartlek:
-Slow curve 100m; Sprint Straight-away 100m x 2 laps
Countdowns:
-400m fast, 100m walk
-300m fast, 100m walk
-200m fast, 100m walk
-100m fast, 100m medium, 100m walk
800m Heart Rate Tom-Foolery:
-Sprint 100m, walk 15 seconds, mosey to next straight away; Rinse and repeat 4x or two full laps
Recovery mosey back to the flag
COT
Count-o-Rama, Name-o-Rama
Announcements:
-Don’t Suffer Challenge, Saturday April 23, at 0600; Lex HS Track; all proceeds go to the Midlands Transitional Retreat Center
-Carolina Reaper Challenge, July 16
-CONGRATS TO KEN DOLL FOR HIS LOTTERY SELECTION FOR THE 2022 NEW YORK CITY MARATHON!!!!!
Prayer Requests:
-3 FiA ladies battling cancer and their families
-MacGruber’s Brother
-No Show
-All Unspoken
Closing Prayer