Weather Conditions: 72°
Six strong pax (four for Stride Lite) beat the fartsack this morning and posted for some boot camp fun. YHC unfortunately had to miss boot camp earlier in the week due to some illness recovery, but was ready to get back out in the gloom. Cumulative, comprehensive, clarity was the goal for the workout and after meticulously detailing the events that would take place on the trusty board of pain, everything was set and ready to go. Aside from the unfortunate loss of an exceptional coupon, thanks LEGO, everything went exactly as planned. As for the workout, here is how it went:
Disclaimer and Prayer
Mosey around the sidewalk and circle up at the best COP location ever
COP – All IC
▪ x25 SSH
▪ x20 Imperial Walkers
▪ x15 TTT
▪ x10 Windmills
Mosey to the Block Pile, grab a block, and line up on the sidewalk under the lights
THE THANG
1. Starting at the Baseline, do x10 Napalms + x10 reps of all exercises completed through furthest cone.
2. Backward run to Cone 1 – x25 Merkins, Bear Crawl back to the Baseline
3. Mosey around the perimeter of the cone set up
4. Baseline – x10 Napalms & x10 Merkins
5. Backward run to Cone 1 – x25 Merkins
***ALL PAX x10 BURPEES FOR BROKEN BLOCK***
6. Continue Backward run to Cone 2 – x25 Jump Squats, Broad Jump back to Cone 1
7. Back at Cone 1 – x25 Merkins, Bear Crawl back to the Baseline
8. Mosey around the perimeter
9. Baseline – x10 Napalms, x10 Merkins, x10 Jump Squats
10. Backward run to Cone 1 – x25 Merkins
11. Continue Backward run to Cone 2 – x25 Jump Squats
12. Continue Backward run to Cone 3 – x25 V-Ups, Imperial Walker back to Cone 2
13. Back at Cone 2 – x25 Jump Squats, Broad Jump back to Cone 1
14. Back at Cone 1 – x25 Merkins, Bear Crawl back to the Baseline
15. Mosey around the perimeter
16. Baseline – x10 Napalms, x10 Merkins, x10 Jump Squats, x10 V-Ups
17. Backward run to Cone 1 – x25 Merkins
18. Continue Backward run to Cone 2 – x25 Jump Squats
19. Continue Backward run to Cone 3 – x25 V-Ups
20. Continue backward run to Cone 4 – x25 Burpees, Crab Walk back to Cone 3
21. Back at Cone 3 – x25 V-Ups, Imperial Walker back to Cone 2
22. Back at Cone 2 – x25 Jump Squats, Broad Jump back to Cone 1
23. Back at Cone 1 – x25 Merkins, Bear Crawl back to the Baseline
24. Mosey around the perimeter
25. Baseline – x10 Napalms, x10 Merkins, x10 Jump Squats, x10 V-Ups, x10 Burpees
RECOVER
COT
Announcements
▪ 08/19/22: F3 Dads Camp weekend
▪ 08/20/22: Jailbreak Escape
▪ 08/20/22: Stomp the Swamp
▪ 09/24/22: 9/11 Challenge
Prayer Requests & Praises
▪ Marriages
▪ Pax with cancer and other ailments
▪ Country
BOM
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