10 pax for a back-to-school 12 circuit workout session. No Tardy slips on this fine morning. Music from the angst of my high school/college days. #GrungeRock #Flannel #MoshPit Everyone was so angry back then. Now it’s all peace, love and understanding. Yea right. Some of us are even worse today. 🙋🏼♂️ I think all pax got a little bit better this morning. Have a great school year.
Conditions: 72 degrees and overcast – comfy
Disclaimer…Prayer
Mosey – karaoke, high knees, butt kicks
COP
15 SSH
15 TTT
15 IW
The thang
12 stations – AMRAP
50 lbs of Dumb Bell Mosey (when this guy gets back, rotate to next station)
Skateboard Merkins
Step Ups
Sit Downs on Bench
2 Handed Static Bucket Hold
Hold Weighted Vest Overhead
25lb KB Swings
Boogie Board Flutter Kicks
American Hammers w/ 15 lb KB
Shuffle Back and Forth
Shuffle Forward and Backward
Bicycle Lifts (each side)
COT
Announcements: Dad’s Camp, Stomp The Swamp, Jailbreak – all this weekend
Prayers: Dunphy friend who passed away unexpectedly…F3/FIA PAX w/ cancer…marriages.
Devo:
Choices made in anger lead to regrets.
Anger is a natural human emotion. We all feel it, so the Bible never says that anger itself is a sin. Anger, however, can easily lead us into sin. We tend to make our worst choices when we’re responding in anger. If you are quick to anger, you should pray and ask God to reveal the root causes that are robbing you of joy. You should also be very careful not to allow your anger to control you, because it could also sabotage your marriage.
Reflection: Do I make my choices in anger or do I make my choices with wisdom?
“Fools give full vent to their rage, but the wise bring calm in the end.”
Proverbs 29:11 NIV