Cheers had signed up for the Q at Urban Legend, but was going out of town and needed a substitute. YHC had not been to visit these studs in a while, so decided today would be a good day.
Mosey over to the park and the monkey bars. 10 pull-ups, 10 incline merkins, 10 decline merkins, 10 knee-ups. Rinse and repeat for second set.
Mosey back to upper level of parking garage. OTW, stop by stairs for calf raises. 25 straight ahead, 25 toes out, 25 toes in, 25 straight ahead.
At the parking garage is a white board, with detailed info for workout.
1 lap around Upper Deck of parking Garage
Same as round one and add 20 Buzzsaws
Each successive round repeat the previous round and add one exercise
Round Three: 20 merkins
Round Four: 20 Squats
Round Five: 20 Carolina Dry Docks
line up at the curb facing far side of garage. bear crawl to each island. At each island 50 SSH oyo.
When we get to other end of parking deck Mosey over to planter for 20 Step-ups. YHC misjudged the height of planters, so short people (you know who you are) were required to modify.
Head back to the white board same way we came with crawl bears and 20 squats at the islands.
2.5 minutes of Mary.
Mosey back to the Shovel Flag
D2D teams are forming and training.
Sign up for Cheech 10k
Pax suffering from Cancer
Garth (from Shawshank) dealing with loss of his son.
Pray for the pastors and Christians in general who are called to minister to people who are suffering, especially when the people who are suffering do not know Christ.
Think of all of the hats we wear. Bussiness men, fathers, husbands, Coaches, teacxhers, and a dozen other things. Can get a little crazy, hectic, difficult, etc. At the end of the day, we all want to be successful with all of these “jobs.” But how? Psalm 37:23 tells us, “The LORD directs the steps of the godly.” No promise of ease or even success. But there is a promise of guidance. The only question we have to answer is whose guidance do you trust better, your own or God’s.