Here is the story of how YHC came to be a kool-aid drinking Shanker. My neighbor, Doc Lovin’, saw me in my driveway on a Monday night and asked what I was doing on Tuesday morning. YHC said nothing and said be outside at 5:15 and a cup of coffee will be waiting. That’s my …
The last time YHC Q’d there was a lot of goofing off and little effort put into BC. Today was much improved and YHC was glad to see the PAX giving what they had on a chilly and windy gloom. Now, the goal for YHC is to do the perfect workout and make my “dad” …
5 Pax for a full Stride Light. We picked 3 different routes to get home giving everyone somehwere between 3.3 and 3.5 miles. THE WEATHER: Cold THE THANG: Mosey to the picnic tables. Circle Up: Thru the tunnel x10 Michael Phelps x10 Ladder Workout where first exercise is performed, and jog to the end of …
Wednesday evening started out like any other…dinner for two at home, little relaxation, out the door for small group, home around 9:15, big glass of milk, 8 oreos, 1 banana, and a bunch of pistachios as I sat down to watch an old episode of The Rockford Files. Awesome show, awesome snack, awesome night. Normally, …
This is Halloween. This Halloween. Halloween, Halloween, Halloween! What a morning to celebrate the 4th Annual Halloween Spook-Tacular? On Halloween morning with some of our brothers from Beechhouse! In total, 16 PAX took part in the tricks and treats. Here’s how it went…. Conditions: 60 and awesome!!! 2 minute warning, mumble chatter, laughs, 1 minute …
YHC’s M had her first of three surgeries for a double mastectomy in late September. She was not able to drive or do much for herself for about 3 weeks, so YHC was MIA during that time. You never realize what you take for granted once it’s gone. My wife’s freedom to move around and …
Today was YHC’s third time back at F3 since the knee surgery and first chance to Q. Still cannot run or do a lot of lower body. No problem, we can just concentrate on upper body the whole time. There was mild regret at the idea that my idea was similar to Soaker’s Q on …
YHC did not have a planned Q until his good buddy, Cheers, texted and asked for the weinke. Cheers, if you know him, does the planned workout on his own when he cannot post at the Shank. This is accountability at its finest. He was informed the workout would include 1,000 burpees and 3 miles …
Since we didn’t have time to complete this epic workout during the week, I thought it fitting to bring it back for a Saturday beat down. It was an awesome should beat down that the pax enjoyed immensely! Weather: 68 and crisp Disclaimer Prayer towards the back of the school and warmup with 10x SSHs …
What a glorious morning to be ITG! High humidity, lots of testosterone, and good dudes. Little backdrop for today’s workout. YHC has 10 cones with exercises written on them with a Sharpie. This was no good for today’s BC, so a late night run to Walmart was in order for a fresh role of duct …